USDA Commodity, pork, ground, fine/coarse, frozen, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, ground, fine/coarse, frozen, raw
221 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
221 kcal
248 kcal
Protein
15.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
17.2 g
14.2 g
Sodium
58 mg
66 mg
Key takeaways
- USDA Commodity, pork, ground, fine/coarse, frozen, raw has 11% fewer calories (221 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 15.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 17.2 g).
- USDA Commodity, pork, ground, fine/coarse, frozen, raw has more sodium (58 mg vs 66 mg).
| Macronutrients | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 221 kcal | 248 kcal |
| Protein | 15.4 g | 28.2 g |
| Total Fat | 17.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 64.5 g | 57.4 g |
| Carbohydrates | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.2 g | 14.2 g |
| Saturated Fat | 6.4 g | 5.5 g |
| Monounsaturated Fat | 7.7 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,354.0 mg | 825.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.4 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 181.0 mg | 197.0 mg |
| Potassium | 297.0 mg | 278.0 mg |
| Sodium | 58.0 mg | 66.0 mg |
| Zinc | 2.3 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 11.5 mcg |
| Sterols | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 114.0 mg |
| Other | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, ground, fine/coarse, frozen, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
USDA Commodity, pork, ground, fine/coarse, frozen, raw has fewer calories: 221 kcal for USDA Commodity, pork, ground, fine/coarse, frozen, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, ground, fine/coarse, frozen, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 15.4 g for USDA Commodity, pork, ground, fine/coarse, frozen, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, pork, ground, fine/coarse, frozen, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
USDA Commodity, pork, ground, fine/coarse, frozen, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.