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USDA Commodity Food, oil, vegetable, low saturated fat vs Salt, table

Nutrition comparison per 100 g.

USDA Commodity Food, oil, vegetable, low saturated fat 883 kcal Salt, table 0 kcal
Calories
883 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 0.0 g
Sodium
0 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 883 kcal).
  • Salt, table has more fat (0.0 g vs 100.0 g).
  • USDA Commodity Food, oil, vegetable, low saturated fat has more sodium (0 mg vs 38,758 mg).
MacronutrientsUSDA Commodity Food, oil, vegetable, low saturated fatSalt, table
Calories 883 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 0.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.2 g
CarbohydratesUSDA Commodity Food, oil, vegetable, low saturated fatSalt, table
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsUSDA Commodity Food, oil, vegetable, low saturated fatSalt, table
Total Fat 100.0 g 0.0 g
Saturated Fat 7.4 g 0.0 g
Monounsaturated Fat 22.7 g 0.0 g
Polyunsaturated Fat 65.1 g 0.0 g
Trans Fat 2.6 g 0.0 g
Omega-3 Fatty Acids 7,406.0 mg 0.0 mg
Omega-6 Fatty Acids 57,733.0 mg 0.0 mg
Protein & Amino AcidsUSDA Commodity Food, oil, vegetable, low saturated fatSalt, table
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsUSDA Commodity Food, oil, vegetable, low saturated fatSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 9.2 mg 0.0 mg
Vitamin K 197.6 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.0 mg
MineralsUSDA Commodity Food, oil, vegetable, low saturated fatSalt, table
Calcium 0.0 mg 24.0 mg
Iron 0.0 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 8.0 mg
Sodium 0.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.1 mg
Selenium 0.0 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsUSDA Commodity Food, oil, vegetable, low saturated fatSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols 250.0 mg 0.0 mg
OtherUSDA Commodity Food, oil, vegetable, low saturated fatSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 99.8 g

Frequently asked questions

Which has fewer calories, USDA Commodity Food, oil, vegetable, low saturated fat or Salt, table?

Salt, table has fewer calories: 883 kcal for USDA Commodity Food, oil, vegetable, low saturated fat vs 0 kcal for Salt, table per 100 g.

Is USDA Commodity Food, oil, vegetable, low saturated fat or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More USDA Commodity Food, oil, vegetable, low saturated fat comparisons