USDA Commodity, Chicken, canned, meat only, with broth vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with broth
133 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
133 kcal
218 kcal
Protein
22.4 g
30.3 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.7 g
9.8 g
Sodium
256 mg
68 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with broth has 39% fewer calories (133 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.2 g).
- USDA Commodity, Chicken, canned, meat only, with broth has more fat (4.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 256 mg).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 218 kcal |
| Protein | 22.4 g | 30.3 g |
| Total Fat | 4.7 g | 9.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.6 g | 59.7 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.7 g | 9.8 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 1.7 g | 4.5 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 872.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.4 g | 30.3 g |
| Histidine | 684.0 mg | 1,101.0 mg |
| Isoleucine | 1,163.0 mg | 1,494.0 mg |
| Leucine | 1,653.0 mg | 2,411.0 mg |
| Lysine | 1,871.0 mg | 2,498.0 mg |
| Methionine | 610.0 mg | 708.0 mg |
| Phenylalanine | 874.0 mg | 1,222.0 mg |
| Threonine | 930.0 mg | 1,324.0 mg |
| Tryptophan | 258.0 mg | 306.0 mg |
| Valine | 1,092.0 mg | 1,674.0 mg |
| Alanine | 1,201.0 mg | 1,805.0 mg |
| Arginine | 1,328.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,963.0 mg | 2,615.0 mg |
| Cystine | 282.0 mg | 344.0 mg |
| Glutamic Acid | 3,298.0 mg | 4,798.0 mg |
| Glycine | 1,082.0 mg | 1,557.0 mg |
| Proline | 906.0 mg | 1,266.0 mg |
| Serine | 757.0 mg | 1,135.0 mg |
| Tyrosine | 743.0 mg | 965.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 59.7 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | USDA Commodity, Chicken, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 131.0 mg | 208.0 mg |
| Potassium | 168.0 mg | 289.0 mg |
| Sodium | 256.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 12.5 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | USDA Commodity, Chicken, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | USDA Commodity, Chicken, canned, meat only, with broth | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with broth or Veal, breast, whole, boneless, separable lean only, cooked, braised?
USDA Commodity, Chicken, canned, meat only, with broth has fewer calories: 133 kcal for USDA Commodity, Chicken, canned, meat only, with broth vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with broth or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.4 g for USDA Commodity, Chicken, canned, meat only, with broth vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with broth or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
USDA Commodity, Chicken, canned, meat only, with broth is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.