USDA Commodity, Chicken, canned, meat only, with broth vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with broth
133 kcal
Beef, cured, pastrami
147 kcal
Calories
133 kcal
147 kcal
Protein
22.4 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.7 g
5.8 g
Sodium
256 mg
885 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with broth has 10% fewer calories (133 kcal vs 147 kcal).
- USDA Commodity, Chicken, canned, meat only, with broth has more protein (22.4 g vs 21.8 g).
- USDA Commodity, Chicken, canned, meat only, with broth has more carbs (0.2 g vs 0.4 g).
- USDA Commodity, Chicken, canned, meat only, with broth has more sugars (0.0 g vs 0.1 g).
- USDA Commodity, Chicken, canned, meat only, with broth has more fat (4.7 g vs 5.8 g).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Calories | 133 kcal | 147 kcal |
| Protein | 22.4 g | 21.8 g |
| Total Fat | 4.7 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.6 g | 69.5 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.7 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 872.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.4 g | 21.8 g |
| Histidine | 684.0 mg | 684.0 mg |
| Isoleucine | 1,163.0 mg | 976.0 mg |
| Leucine | 1,653.0 mg | 1,706.0 mg |
| Lysine | 1,871.0 mg | 1,812.0 mg |
| Methionine | 610.0 mg | 558.0 mg |
| Phenylalanine | 874.0 mg | 847.0 mg |
| Threonine | 930.0 mg | 857.0 mg |
| Tryptophan | 258.0 mg | 141.0 mg |
| Valine | 1,092.0 mg | 1,065.0 mg |
| Alanine | 1,201.0 mg | 1,303.0 mg |
| Arginine | 1,328.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,963.0 mg | 1,955.0 mg |
| Cystine | 282.0 mg | 277.0 mg |
| Glutamic Acid | 3,298.0 mg | 3,221.0 mg |
| Glycine | 1,082.0 mg | 1,306.0 mg |
| Proline | 906.0 mg | 1,022.0 mg |
| Serine | 757.0 mg | 845.0 mg |
| Tyrosine | 743.0 mg | 683.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 59.7 mg | 81.6 mg |
| Betaine | 4.3 mg | 10.7 mg |
| Minerals | USDA Commodity, Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 131.0 mg | 175.0 mg |
| Potassium | 168.0 mg | 210.0 mg |
| Sodium | 256.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 17.7 mcg |
| Fluoride | 0.0 mcg | 20.3 mcg |
| Sterols | USDA Commodity, Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with broth or Beef, cured, pastrami?
USDA Commodity, Chicken, canned, meat only, with broth has fewer calories: 133 kcal for USDA Commodity, Chicken, canned, meat only, with broth vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with broth or Beef, cured, pastrami?
USDA Commodity, Chicken, canned, meat only, with broth has more protein: 22.4 g for USDA Commodity, Chicken, canned, meat only, with broth vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with broth or Beef, cured, pastrami healthier?
USDA Commodity, Chicken, canned, meat only, with broth is lower in calories, and USDA Commodity, Chicken, canned, meat only, with broth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.