USDA Commodity, beef patties with VPP, frozen, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, raw
225 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Key takeaways
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 1% fewer calories (223 kcal vs 225 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 15.2 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more carbs (0.0 g vs 3.8 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more fiber (1.3 g vs 0.0 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more fat (8.8 g vs 16.5 g).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 225 kcal | 223 kcal |
| Protein | 15.2 g | 33.7 g |
| Total Fat | 16.5 g | 8.8 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.4 g | 56.2 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 16.5 g | 8.8 g |
| Saturated Fat | 5.9 g | 3.2 g |
| Monounsaturated Fat | 7.6 g | 3.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 56.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 452.0 mg | 600.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 15.2 g | 33.7 g |
| Histidine | ~ | 1,067.0 mg |
| Isoleucine | ~ | 1,625.0 mg |
| Leucine | ~ | 2,620.0 mg |
| Lysine | ~ | 2,975.0 mg |
| Methionine | ~ | 865.0 mg |
| Phenylalanine | ~ | 1,372.0 mg |
| Threonine | ~ | 1,442.0 mg |
| Tryptophan | ~ | 394.0 mg |
| Valine | ~ | 1,818.0 mg |
| Alanine | ~ | 2,026.0 mg |
| Arginine | ~ | 2,002.0 mg |
| Aspartic Acid | ~ | 2,965.0 mg |
| Cystine | ~ | 402.0 mg |
| Glutamic Acid | ~ | 4,889.0 mg |
| Glycine | ~ | 1,645.0 mg |
| Proline | ~ | 1,413.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 1,132.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 3.6 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 29.0 mg | 15.0 mg |
| Iron | 2.7 mg | 2.8 mg |
| Magnesium | 36.0 mg | 28.0 mg |
| Phosphorus | 190.0 mg | 205.0 mg |
| Potassium | 294.0 mg | 260.0 mg |
| Sodium | 55.0 mg | 70.0 mg |
| Zinc | 5.4 mg | 6.6 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.7 mcg | 38.1 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 33.0 mg | 108.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has fewer calories: 225 kcal for USDA Commodity, beef patties with VPP, frozen, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 15.2 g for USDA Commodity, beef patties with VPP, frozen, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more fiber, USDA Commodity, beef patties with VPP, frozen, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
USDA Commodity, beef patties with VPP, frozen, raw has more fiber: 1.3 g for USDA Commodity, beef patties with VPP, frozen, raw vs 0.0 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.