USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
259 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
259 kcal
303 kcal
Protein
26.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
16.3 g
18.1 g
Sodium
95 mg
598 mg
Key takeaways
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has 15% fewer calories (259 kcal vs 303 kcal).
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more protein (26.1 g vs 21.9 g).
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more carbs (0.0 g vs 12.0 g).
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more fat (16.3 g vs 18.1 g).
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more sodium (95 mg vs 598 mg).
| Macronutrients | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 259 kcal | 303 kcal |
| Protein | 26.1 g | 21.9 g |
| Total Fat | 16.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 56.5 g | 45.7 g |
| Carbohydrates | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 16.3 g | 18.1 g |
| Saturated Fat | 5.7 g | 4.8 g |
| Monounsaturated Fat | 7.5 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 76.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 437.0 mg | 3,840.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 26.1 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 7.4 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Minerals | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 3.0 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 221.0 mg | 188.0 mg |
| Potassium | 333.0 mg | 347.0 mg |
| Sodium | 95.0 mg | 598.0 mg |
| Zinc | 6.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.9 mcg | 21.7 mcg |
| Sterols | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 89.0 mg | 91.0 mg |
| Other | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has fewer calories: 259 kcal for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more protein: 26.1 g for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is lower in calories, and USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.