USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
259 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
259 kcal
291 kcal
Protein
26.1 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
16.3 g
18.0 g
Sodium
95 mg
510 mg
Key takeaways
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has 11% fewer calories (259 kcal vs 291 kcal).
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more protein (26.1 g vs 20.3 g).
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more carbs (0.0 g vs 10.6 g).
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more fat (16.3 g vs 18.0 g).
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more sodium (95 mg vs 510 mg).
| Macronutrients | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 259 kcal | 291 kcal |
| Protein | 26.1 g | 20.3 g |
| Total Fat | 16.3 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 56.5 g | 49.0 g |
| Carbohydrates | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 16.3 g | 18.0 g |
| Saturated Fat | 5.7 g | 4.8 g |
| Monounsaturated Fat | 7.5 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 76.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 437.0 mg | 3,890.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 26.1 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Minerals | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 3.0 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 221.0 mg | 162.0 mg |
| Potassium | 333.0 mg | 301.0 mg |
| Sodium | 95.0 mg | 510.0 mg |
| Zinc | 6.3 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.9 mcg | 23.7 mcg |
| Sterols | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 89.0 mg | 112.0 mg |
| Other | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has fewer calories: 259 kcal for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked has more protein: 26.1 g for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is lower in calories, and USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.