Turnips, frozen, unprepared vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
16 kcal
367 kcal
Protein
1.0 g
49.1 g
Carbs
2.9 g
38.4 g
Fiber
1.8 g
~
Fat
0.2 g
4.8 g
Sodium
25 mg
37 mg
Key takeaways
- Turnips, frozen, unprepared has 96% fewer calories (16 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.0 g).
- Turnips, frozen, unprepared has fewer carbs (2.9 g vs 38.4 g).
- Turnips, frozen, unprepared has less fat (0.2 g vs 4.8 g).
- Turnips, frozen, unprepared has less sodium (25 mg vs 37 mg).
| Macronutrients | Turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 16 kcal | 367 kcal |
| Protein | 1.0 g | 49.1 g |
| Total Fat | 0.2 g | 4.8 g |
| Total Carbohydrate | 2.9 g | 38.4 g |
| Dietary Fiber | 1.8 g | ~ |
| Water | 95.7 g | 1.2 g |
| Carbohydrates | Turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 38.4 g |
| Dietary Fiber | 1.8 g | ~ |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.2 g | 4.8 g |
| Saturated Fat | 0.0 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.0 g | 49.1 g |
| Histidine | 16.0 mg | 1,547.0 mg |
| Isoleucine | 42.0 mg | 1,769.0 mg |
| Leucine | 38.0 mg | 3,354.0 mg |
| Lysine | 41.0 mg | 2,492.0 mg |
| Methionine | 13.0 mg | 797.0 mg |
| Phenylalanine | 20.0 mg | 3,057.0 mg |
| Threonine | 29.0 mg | 1,816.0 mg |
| Tryptophan | 10.0 mg | 741.0 mg |
| Valine | 34.0 mg | 2,520.0 mg |
| Alanine | 40.0 mg | 2,279.0 mg |
| Arginine | 28.0 mg | 6,633.0 mg |
| Aspartic Acid | 73.0 mg | 5,345.0 mg |
| Cystine | 6.0 mg | 1,288.0 mg |
| Glutamic Acid | 149.0 mg | 12,293.0 mg |
| Glycine | 29.0 mg | 2,381.0 mg |
| Proline | 30.0 mg | 2,094.0 mg |
| Serine | 33.0 mg | 2,455.0 mg |
| Tyrosine | 15.0 mg | 1,769.0 mg |
| Vitamins | Turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 4.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 8.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 23.0 mg | 504.0 mg |
| Iron | 0.7 mg | 13.4 mg |
| Magnesium | 10.0 mg | 760.0 mg |
| Phosphorus | 20.0 mg | 1,684.0 mg |
| Potassium | 137.0 mg | 1,869.0 mg |
| Sodium | 25.0 mg | 37.0 mg |
| Zinc | 0.1 mg | 12.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 2.3 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 0.2 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Seeds, cottonseed meal, partially defatted (glandless)?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnips, frozen, unprepared or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.0 g for Turnips, frozen, unprepared vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnips, frozen, unprepared or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnips, frozen, unprepared is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.