Turnips, frozen, cooked, boiled, drained, without salt vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Turnips, frozen, cooked, boiled, drained, without salt
23 kcal
Seeds, chia seeds, dried
486 kcal
Calories
23 kcal
486 kcal
Protein
1.5 g
16.5 g
Carbs
4.4 g
42.1 g
Fiber
2.0 g
34.4 g
Sugars
2.4 g
~
Fat
0.2 g
30.7 g
Sodium
36 mg
16 mg
Key takeaways
- Turnips, frozen, cooked, boiled, drained, without salt has 95% fewer calories (23 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.5 g).
- Turnips, frozen, cooked, boiled, drained, without salt has fewer carbs (4.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.0 g).
- Turnips, frozen, cooked, boiled, drained, without salt has less fat (0.2 g vs 30.7 g).
| Macronutrients | Turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 23 kcal | 486 kcal |
| Protein | 1.5 g | 16.5 g |
| Total Fat | 0.2 g | 30.7 g |
| Total Carbohydrate | 4.4 g | 42.1 g |
| Dietary Fiber | 2.0 g | 34.4 g |
| Total Sugars | 2.4 g | ~ |
| Water | 93.6 g | 5.8 g |
| Carbohydrates | Turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 4.4 g | 42.1 g |
| Dietary Fiber | 2.0 g | 34.4 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.2 g | 30.7 g |
| Saturated Fat | 0.0 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 94.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.5 g | 16.5 g |
| Histidine | 24.0 mg | 531.0 mg |
| Isoleucine | 62.0 mg | 801.0 mg |
| Leucine | 57.0 mg | 1,371.0 mg |
| Lysine | 61.0 mg | 970.0 mg |
| Methionine | 19.0 mg | 588.0 mg |
| Phenylalanine | 30.0 mg | 1,016.0 mg |
| Threonine | 42.0 mg | 709.0 mg |
| Tryptophan | 15.0 mg | 436.0 mg |
| Valine | 51.0 mg | 950.0 mg |
| Alanine | 59.0 mg | 1,044.0 mg |
| Arginine | 41.0 mg | 2,143.0 mg |
| Aspartic Acid | 108.0 mg | 1,689.0 mg |
| Cystine | 9.0 mg | 407.0 mg |
| Glutamic Acid | 221.0 mg | 3,500.0 mg |
| Glycine | 42.0 mg | 943.0 mg |
| Proline | 45.0 mg | 776.0 mg |
| Serine | 49.0 mg | 1,049.0 mg |
| Tyrosine | 23.0 mg | 563.0 mg |
| Vitamins | Turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 3.9 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 8.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 32.0 mg | 631.0 mg |
| Iron | 1.0 mg | 7.7 mg |
| Magnesium | 14.0 mg | 335.0 mg |
| Phosphorus | 26.0 mg | 860.0 mg |
| Potassium | 182.0 mg | 407.0 mg |
| Sodium | 36.0 mg | 16.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.1 mg | 2.7 mg |
| Selenium | 0.6 mcg | 55.2 mcg |
| Sterols | Turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, frozen, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Turnips, frozen, cooked, boiled, drained, without salt has fewer calories: 23 kcal for Turnips, frozen, cooked, boiled, drained, without salt vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Turnips, frozen, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.5 g for Turnips, frozen, cooked, boiled, drained, without salt vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Turnips, frozen, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.0 g for Turnips, frozen, cooked, boiled, drained, without salt vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Turnips, frozen, cooked, boiled, drained, without salt or Seeds, chia seeds, dried healthier?
Turnips, frozen, cooked, boiled, drained, without salt is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.