Turnips, frozen, cooked, boiled, drained, with salt vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Turnips, frozen, cooked, boiled, drained, with salt
21 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
21 kcal
619 kcal
Protein
1.5 g
17.2 g
Carbs
3.8 g
20.6 g
Fiber
2.0 g
11.5 g
Sugars
1.8 g
~
Fat
0.2 g
56.8 g
Sodium
272 mg
613 mg
Key takeaways
- Turnips, frozen, cooked, boiled, drained, with salt has 97% fewer calories (21 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 1.5 g).
- Turnips, frozen, cooked, boiled, drained, with salt has more carbs (3.8 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 2.0 g).
- Turnips, frozen, cooked, boiled, drained, with salt has more fat (0.2 g vs 56.8 g).
| Macronutrients | Turnips, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 21 kcal | 619 kcal |
| Protein | 1.5 g | 17.2 g |
| Total Fat | 0.2 g | 56.8 g |
| Total Carbohydrate | 3.8 g | 20.6 g |
| Dietary Fiber | 2.0 g | 11.5 g |
| Total Sugars | 1.8 g | ~ |
| Water | 93.6 g | 1.0 g |
| Carbohydrates | Turnips, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 3.8 g | 20.6 g |
| Dietary Fiber | 2.0 g | 11.5 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Turnips, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.2 g | 56.8 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 10.8 g |
| Polyunsaturated Fat | 0.1 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 94.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Turnips, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 1.5 g | 17.2 g |
| Histidine | 24.0 mg | 477.0 mg |
| Isoleucine | 62.0 mg | 861.0 mg |
| Leucine | 57.0 mg | 1,254.0 mg |
| Lysine | 61.0 mg | 708.0 mg |
| Methionine | 19.0 mg | 374.0 mg |
| Phenylalanine | 30.0 mg | 883.0 mg |
| Threonine | 42.0 mg | 702.0 mg |
| Tryptophan | 15.0 mg | 263.0 mg |
| Valine | 51.0 mg | 994.0 mg |
| Alanine | 59.0 mg | 844.0 mg |
| Arginine | 41.0 mg | 1,816.0 mg |
| Aspartic Acid | 108.0 mg | 1,848.0 mg |
| Cystine | 9.0 mg | 341.0 mg |
| Glutamic Acid | 221.0 mg | 4,216.0 mg |
| Glycine | 42.0 mg | 1,104.0 mg |
| Proline | 45.0 mg | 893.0 mg |
| Serine | 49.0 mg | 812.0 mg |
| Tyrosine | 23.0 mg | 503.0 mg |
| Vitamins | Turnips, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.9 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 8.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 32.0 mg | 57.0 mg |
| Iron | 1.0 mg | 6.8 mg |
| Magnesium | 14.0 mg | 129.0 mg |
| Phosphorus | 26.0 mg | 1,158.0 mg |
| Potassium | 182.0 mg | 491.0 mg |
| Sodium | 272.0 mg | 613.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | 0.6 mcg | 62.2 mcg |
| Sterols | Turnips, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added?
Turnips, frozen, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Turnips, frozen, cooked, boiled, drained, with salt vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Turnips, frozen, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 1.5 g for Turnips, frozen, cooked, boiled, drained, with salt vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Turnips, frozen, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 2.0 g for Turnips, frozen, cooked, boiled, drained, with salt vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Turnips, frozen, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Turnips, frozen, cooked, boiled, drained, with salt is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.