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Turnips, frozen, cooked, boiled, drained, with salt vs Purslane, raw

Nutrition comparison per 100 g.

Turnips, frozen, cooked, boiled, drained, with salt 21 kcal Purslane, raw 16 kcal
Calories
21 kcal 16 kcal
Protein
1.5 g 1.3 g
Carbs
3.8 g 3.4 g
Fiber
2.0 g ~
Sugars
1.8 g ~
Fat
0.2 g 0.1 g
Sodium
272 mg 45 mg

Key takeaways

  • Purslane, raw has 23% fewer calories (16 kcal vs 21 kcal).
  • Turnips, frozen, cooked, boiled, drained, with salt has more protein (1.5 g vs 1.3 g).
  • Purslane, raw has more carbs (3.4 g vs 3.8 g).
  • Purslane, raw has more fat (0.1 g vs 0.2 g).
  • Purslane, raw has more sodium (45 mg vs 272 mg).
MacronutrientsTurnips, frozen, cooked, boiled, drained, with saltPurslane, raw
Calories 21 kcal 16 kcal
Protein 1.5 g 1.3 g
Total Fat 0.2 g 0.1 g
Total Carbohydrate 3.8 g 3.4 g
Dietary Fiber 2.0 g ~
Total Sugars 1.8 g ~
Water 93.6 g 93.9 g
CarbohydratesTurnips, frozen, cooked, boiled, drained, with saltPurslane, raw
Total Carbohydrate 3.8 g 3.4 g
Dietary Fiber 2.0 g ~
Total Sugars 1.8 g ~
Fats & Fatty AcidsTurnips, frozen, cooked, boiled, drained, with saltPurslane, raw
Total Fat 0.2 g 0.1 g
Saturated Fat 0.0 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.1 g ~
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 94.0 mg ~
Omega-6 Fatty Acids 28.0 mg ~
Protein & Amino AcidsTurnips, frozen, cooked, boiled, drained, with saltPurslane, raw
Protein 1.5 g 1.3 g
Histidine 24.0 mg 20.0 mg
Isoleucine 62.0 mg 47.0 mg
Leucine 57.0 mg 80.0 mg
Lysine 61.0 mg 57.0 mg
Methionine 19.0 mg 12.0 mg
Phenylalanine 30.0 mg 51.0 mg
Threonine 42.0 mg 44.0 mg
Tryptophan 15.0 mg 14.0 mg
Valine 51.0 mg 63.0 mg
Alanine 59.0 mg 50.0 mg
Arginine 41.0 mg 50.0 mg
Aspartic Acid 108.0 mg 68.0 mg
Cystine 9.0 mg 9.0 mg
Glutamic Acid 221.0 mg 191.0 mg
Glycine 42.0 mg 40.0 mg
Proline 45.0 mg 61.0 mg
Serine 49.0 mg 39.0 mg
Tyrosine 23.0 mg 21.0 mg
VitaminsTurnips, frozen, cooked, boiled, drained, with saltPurslane, raw
Vitamin A (RAE) 0.0 mcg 66.0 mcg
Vitamin C 3.9 mg 21.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.6 mg 0.5 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 8.0 mcg 12.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 8.7 mg 12.8 mg
MineralsTurnips, frozen, cooked, boiled, drained, with saltPurslane, raw
Calcium 32.0 mg 65.0 mg
Iron 1.0 mg 2.0 mg
Magnesium 14.0 mg 68.0 mg
Phosphorus 26.0 mg 44.0 mg
Potassium 182.0 mg 494.0 mg
Sodium 272.0 mg 45.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.3 mg
Selenium 0.6 mcg 0.9 mcg
SterolsTurnips, frozen, cooked, boiled, drained, with saltPurslane, raw
Cholesterol 0.0 mg 0.0 mg
OtherTurnips, frozen, cooked, boiled, drained, with saltPurslane, raw
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.9 g 1.3 g

Frequently asked questions

Which has fewer calories, Turnips, frozen, cooked, boiled, drained, with salt or Purslane, raw?

Purslane, raw has fewer calories: 21 kcal for Turnips, frozen, cooked, boiled, drained, with salt vs 16 kcal for Purslane, raw per 100 g.

Which has more protein, Turnips, frozen, cooked, boiled, drained, with salt or Purslane, raw?

Turnips, frozen, cooked, boiled, drained, with salt has more protein: 1.5 g for Turnips, frozen, cooked, boiled, drained, with salt vs 1.3 g for Purslane, raw per 100 g.

Is Turnips, frozen, cooked, boiled, drained, with salt or Purslane, raw healthier?

Purslane, raw is lower in calories, and Turnips, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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