Turnips, frozen, cooked, boiled, drained, with salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Turnips, frozen, cooked, boiled, drained, with salt
21 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
21 kcal
883 kcal
Protein
1.5 g
0.0 g
Carbs
3.8 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
272 mg
0 mg
Key takeaways
- Turnips, frozen, cooked, boiled, drained, with salt has 98% fewer calories (21 kcal vs 883 kcal).
- Turnips, frozen, cooked, boiled, drained, with salt has more protein (1.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 3.8 g).
- Turnips, frozen, cooked, boiled, drained, with salt has more fiber (2.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Turnips, frozen, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 21 kcal | 883 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 93.6 g | 0.0 g |
| Carbohydrates | Turnips, frozen, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Turnips, frozen, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 94.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Turnips, frozen, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 24.0 mg | ~ |
| Isoleucine | 62.0 mg | ~ |
| Leucine | 57.0 mg | ~ |
| Lysine | 61.0 mg | ~ |
| Methionine | 19.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 42.0 mg | ~ |
| Tryptophan | 15.0 mg | ~ |
| Valine | 51.0 mg | ~ |
| Alanine | 59.0 mg | ~ |
| Arginine | 41.0 mg | ~ |
| Aspartic Acid | 108.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 221.0 mg | ~ |
| Glycine | 42.0 mg | ~ |
| Proline | 45.0 mg | ~ |
| Serine | 49.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Turnips, frozen, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 21.8 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, frozen, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 32.0 mg | ~ |
| Iron | 1.0 mg | ~ |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 26.0 mg | ~ |
| Potassium | 182.0 mg | ~ |
| Sodium | 272.0 mg | 0.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Turnips, frozen, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Turnips, frozen, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnips, frozen, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Turnips, frozen, cooked, boiled, drained, with salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Turnips, frozen, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnips, frozen, cooked, boiled, drained, with salt has more protein: 1.5 g for Turnips, frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Turnips, frozen, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnips, frozen, cooked, boiled, drained, with salt has more fiber: 2.0 g for Turnips, frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Turnips, frozen, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Turnips, frozen, cooked, boiled, drained, with salt is lower in calories, and Turnips, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.