Turnip greens and turnips, frozen, unprepared vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, unprepared
21 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
21 kcal
367 kcal
Protein
2.5 g
49.1 g
Carbs
3.4 g
38.4 g
Fiber
2.4 g
~
Fat
0.2 g
4.8 g
Sodium
18 mg
37 mg
Key takeaways
- Turnip greens and turnips, frozen, unprepared has 94% fewer calories (21 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 2.5 g).
- Turnip greens and turnips, frozen, unprepared has fewer carbs (3.4 g vs 38.4 g).
- Turnip greens and turnips, frozen, unprepared has less fat (0.2 g vs 4.8 g).
- Turnip greens and turnips, frozen, unprepared has less sodium (18 mg vs 37 mg).
| Macronutrients | Turnip greens and turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 21 kcal | 367 kcal |
| Protein | 2.5 g | 49.1 g |
| Total Fat | 0.2 g | 4.8 g |
| Total Carbohydrate | 3.4 g | 38.4 g |
| Dietary Fiber | 2.4 g | ~ |
| Water | 93.1 g | 1.2 g |
| Carbohydrates | Turnip greens and turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 38.4 g |
| Dietary Fiber | 2.4 g | ~ |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.2 g | 4.8 g |
| Saturated Fat | 0.0 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 2.5 g | 49.1 g |
| Histidine | 53.0 mg | 1,547.0 mg |
| Isoleucine | 119.0 mg | 1,769.0 mg |
| Leucine | 185.0 mg | 3,354.0 mg |
| Lysine | 141.0 mg | 2,492.0 mg |
| Methionine | 48.0 mg | 797.0 mg |
| Phenylalanine | 121.0 mg | 3,057.0 mg |
| Threonine | 115.0 mg | 1,816.0 mg |
| Tryptophan | 37.0 mg | 741.0 mg |
| Valine | 142.0 mg | 2,520.0 mg |
| Alanine | 147.0 mg | 2,279.0 mg |
| Arginine | 128.0 mg | 6,633.0 mg |
| Aspartic Acid | 234.0 mg | 5,345.0 mg |
| Cystine | 24.0 mg | 1,288.0 mg |
| Glutamic Acid | 341.0 mg | 12,293.0 mg |
| Glycine | 124.0 mg | 2,381.0 mg |
| Proline | 103.0 mg | 2,094.0 mg |
| Serine | 94.0 mg | 2,455.0 mg |
| Tyrosine | 78.0 mg | 1,769.0 mg |
| Vitamins | Turnip greens and turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 305.0 mcg | 23.0 mcg |
| Vitamin C | 25.8 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 41.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Turnip greens and turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 114.0 mg | 504.0 mg |
| Iron | 1.6 mg | 13.4 mg |
| Magnesium | 18.0 mg | 760.0 mg |
| Phosphorus | 24.0 mg | 1,684.0 mg |
| Potassium | 82.0 mg | 1,869.0 mg |
| Sodium | 18.0 mg | 37.0 mg |
| Zinc | 0.2 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 2.3 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Turnip greens and turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, unprepared | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 0.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, unprepared or Seeds, cottonseed meal, partially defatted (glandless)?
Turnip greens and turnips, frozen, unprepared has fewer calories: 21 kcal for Turnip greens and turnips, frozen, unprepared vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnip greens and turnips, frozen, unprepared or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 2.5 g for Turnip greens and turnips, frozen, unprepared vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnip greens and turnips, frozen, unprepared or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnip greens and turnips, frozen, unprepared is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.