Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
35 kcal
Quinoa, cooked
120 kcal
Calories
35 kcal
120 kcal
Protein
3.0 g
4.4 g
Carbs
4.9 g
21.3 g
Fiber
3.1 g
2.8 g
Sugars
1.1 g
~
Fat
0.4 g
1.9 g
Sodium
19 mg
7 mg
Key takeaways
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 71% fewer calories (35 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 3.0 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has fewer carbs (4.9 g vs 21.3 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more fiber (3.1 g vs 2.8 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has less fat (0.4 g vs 1.9 g).
| Macronutrients | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calories | 35 kcal | 120 kcal |
| Protein | 3.0 g | 4.4 g |
| Total Fat | 0.4 g | 1.9 g |
| Total Carbohydrate | 4.9 g | 21.3 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 1.1 g | ~ |
| Water | 91.0 g | 71.6 g |
| Carbohydrates | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 4.9 g | 21.3 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.4 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | ~ |
| Omega-6 Fatty Acids | 46.0 mg | ~ |
| Protein & Amino Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Protein | 3.0 g | 4.4 g |
| Histidine | 70.0 mg | 127.0 mg |
| Isoleucine | 151.0 mg | 157.0 mg |
| Leucine | 257.0 mg | 261.0 mg |
| Lysine | 187.0 mg | 239.0 mg |
| Methionine | 65.0 mg | 96.0 mg |
| Phenylalanine | 171.0 mg | 185.0 mg |
| Threonine | 156.0 mg | 131.0 mg |
| Tryptophan | 49.0 mg | 52.0 mg |
| Valine | 193.0 mg | 185.0 mg |
| Alanine | 195.0 mg | 183.0 mg |
| Arginine | 176.0 mg | 340.0 mg |
| Aspartic Acid | 304.0 mg | 353.0 mg |
| Cystine | 32.0 mg | 63.0 mg |
| Glutamic Acid | 410.0 mg | 580.0 mg |
| Glycine | 169.0 mg | 216.0 mg |
| Proline | 135.0 mg | 240.0 mg |
| Serine | 119.0 mg | 176.0 mg |
| Tyrosine | 109.0 mg | 83.0 mg |
| Vitamins | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 0.0 mcg |
| Vitamin C | 18.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.1 mg | 0.6 mg |
| Vitamin K | 415.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.1 mg | ~ |
| Minerals | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calcium | 128.0 mg | 17.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 24.0 mg | 64.0 mg |
| Phosphorus | 32.0 mg | 152.0 mg |
| Potassium | 216.0 mg | 172.0 mg |
| Sodium | 19.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 1.1 mcg | 2.8 mcg |
| Sterols | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Quinoa, cooked?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Quinoa, cooked?
Quinoa, cooked has more protein: 3.0 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Quinoa, cooked?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more fiber: 3.1 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 2.8 g for Quinoa, cooked per 100 g.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Quinoa, cooked healthier?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.