Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
35 kcal
Oil, flaxseed, cold pressed
884 kcal
Key takeaways
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 96% fewer calories (35 kcal vs 884 kcal).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more protein (3.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 4.9 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more fiber (3.1 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 1.1 g).
| Macronutrients | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 35 kcal | 884 kcal |
| Protein | 3.0 g | 0.1 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 91.0 g | 0.1 g |
| Carbohydrates | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.2 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 3.0 g | 0.1 g |
| Histidine | 70.0 mg | ~ |
| Isoleucine | 151.0 mg | ~ |
| Leucine | 257.0 mg | ~ |
| Lysine | 187.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 193.0 mg | ~ |
| Alanine | 195.0 mg | ~ |
| Arginine | 176.0 mg | ~ |
| Aspartic Acid | 304.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Glutamic Acid | 410.0 mg | ~ |
| Glycine | 169.0 mg | ~ |
| Proline | 135.0 mg | ~ |
| Serine | 119.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 0.0 mcg |
| Vitamin C | 18.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.5 mg |
| Vitamin K | 415.1 mcg | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.1 mg | 0.2 mg |
| Minerals | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 128.0 mg | 1.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 32.0 mg | 1.0 mg |
| Potassium | 216.0 mg | 0.0 mg |
| Sodium | 19.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.1 mcg | 0.0 mcg |
| Sterols | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more protein: 3.0 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more fiber: 3.1 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed healthier?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is lower in calories, and Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.