Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
34 kcal
382 kcal
Protein
3.0 g
40.3 g
Carbs
4.7 g
35.1 g
Fiber
3.1 g
~
Sugars
1.0 g
~
Fat
0.4 g
11.9 g
Sodium
255 mg
41 mg
Key takeaways
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 91% fewer calories (34 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 3.0 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has fewer carbs (4.7 g vs 35.1 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has less fat (0.4 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 255 mg).
| Macronutrients | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 34 kcal | 382 kcal |
| Protein | 3.0 g | 40.3 g |
| Total Fat | 0.4 g | 11.9 g |
| Total Carbohydrate | 4.7 g | 35.1 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 91.0 g | 6.6 g |
| Carbohydrates | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 4.7 g | 35.1 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.4 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 3.0 g | 40.3 g |
| Histidine | 70.0 mg | 1,187.0 mg |
| Isoleucine | 151.0 mg | 1,734.0 mg |
| Leucine | 257.0 mg | 3,088.0 mg |
| Lysine | 187.0 mg | 1,293.0 mg |
| Methionine | 65.0 mg | 1,331.0 mg |
| Phenylalanine | 171.0 mg | 2,138.0 mg |
| Threonine | 156.0 mg | 1,674.0 mg |
| Tryptophan | 49.0 mg | 882.0 mg |
| Valine | 193.0 mg | 2,252.0 mg |
| Alanine | 195.0 mg | 2,107.0 mg |
| Arginine | 176.0 mg | 5,979.0 mg |
| Aspartic Acid | 304.0 mg | 3,743.0 mg |
| Cystine | 32.0 mg | 814.0 mg |
| Glutamic Acid | 410.0 mg | 8,991.0 mg |
| Glycine | 169.0 mg | 2,761.0 mg |
| Proline | 135.0 mg | 1,841.0 mg |
| Serine | 119.0 mg | 2,198.0 mg |
| Tyrosine | 109.0 mg | 1,689.0 mg |
| Vitamins | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 3.0 mcg |
| Vitamin C | 18.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 415.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Choline | 2.1 mg | ~ |
| Minerals | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 128.0 mg | 150.0 mg |
| Iron | 1.8 mg | 14.3 mg |
| Magnesium | 24.0 mg | 362.0 mg |
| Phosphorus | 32.0 mg | 810.0 mg |
| Potassium | 216.0 mg | 425.0 mg |
| Sodium | 255.0 mg | 41.0 mg |
| Zinc | 0.4 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 3.0 g for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted healthier?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.