Turnip greens, cooked, boiled, drained, without salt vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Turnip greens, cooked, boiled, drained, without salt
20 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
20 kcal
631 kcal
Protein
1.1 g
20.5 g
Carbs
4.4 g
11.7 g
Fiber
3.5 g
11.6 g
Sugars
0.5 g
0.5 g
Fat
0.2 g
61.2 g
Sodium
29 mg
47 mg
Key takeaways
- Turnip greens, cooked, boiled, drained, without salt has 97% fewer calories (20 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 1.1 g).
- Turnip greens, cooked, boiled, drained, without salt has fewer carbs (4.4 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 3.5 g).
- Turnip greens, cooked, boiled, drained, without salt has less fat (0.2 g vs 61.2 g).
| Macronutrients | Turnip greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 20 kcal | 631 kcal |
| Protein | 1.1 g | 20.5 g |
| Total Fat | 0.2 g | 61.2 g |
| Total Carbohydrate | 4.4 g | 11.7 g |
| Dietary Fiber | 3.5 g | 11.6 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 93.2 g | 3.8 g |
| Carbohydrates | Turnip greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 4.4 g | 11.7 g |
| Dietary Fiber | 3.5 g | 11.6 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Turnip greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.2 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Turnip greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 1.1 g | 20.5 g |
| Histidine | 28.0 mg | 550.0 mg |
| Isoleucine | 59.0 mg | 750.0 mg |
| Leucine | 105.0 mg | 1,500.0 mg |
| Lysine | 74.0 mg | 650.0 mg |
| Methionine | 26.0 mg | 880.0 mg |
| Phenylalanine | 70.0 mg | 940.0 mg |
| Threonine | 63.0 mg | 730.0 mg |
| Tryptophan | 20.0 mg | 330.0 mg |
| Valine | 78.0 mg | 980.0 mg |
| Alanine | 78.0 mg | 990.0 mg |
| Arginine | 72.0 mg | 3,250.0 mg |
| Aspartic Acid | 121.0 mg | 2,070.0 mg |
| Cystine | 13.0 mg | 440.0 mg |
| Glutamic Acid | 156.0 mg | 4,600.0 mg |
| Glycine | 69.0 mg | 1,090.0 mg |
| Proline | 54.0 mg | 1,040.0 mg |
| Serine | 47.0 mg | 1,200.0 mg |
| Tyrosine | 44.0 mg | 790.0 mg |
| Vitamins | Turnip greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 3.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 1.7 mg |
| Vitamin K | 367.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 118.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 0.3 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Turnip greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 137.0 mg | 60.0 mg |
| Iron | 0.8 mg | 6.4 mg |
| Magnesium | 22.0 mg | 345.0 mg |
| Phosphorus | 29.0 mg | 667.0 mg |
| Potassium | 203.0 mg | 370.0 mg |
| Sodium | 29.0 mg | 47.0 mg |
| Zinc | 0.1 mg | 6.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Turnip greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Turnip greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Turnip greens, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Turnip greens, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, without salt vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Turnip greens, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, without salt vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Turnip greens, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 3.5 g for Turnip greens, cooked, boiled, drained, without salt vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Turnip greens, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated) healthier?
Turnip greens, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.