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Turnip greens, cooked, boiled, drained, without salt vs Purslane, raw

Nutrition comparison per 100 g.

Turnip greens, cooked, boiled, drained, without salt 20 kcal Purslane, raw 16 kcal
Calories
20 kcal 16 kcal
Protein
1.1 g 1.3 g
Carbs
4.4 g 3.4 g
Fiber
3.5 g ~
Sugars
0.5 g ~
Fat
0.2 g 0.1 g
Sodium
29 mg 45 mg

Key takeaways

  • Purslane, raw has 20% fewer calories (16 kcal vs 20 kcal).
  • Purslane, raw has more protein (1.3 g vs 1.1 g).
  • Purslane, raw has more carbs (3.4 g vs 4.4 g).
  • Purslane, raw has more fat (0.1 g vs 0.2 g).
  • Turnip greens, cooked, boiled, drained, without salt has more sodium (29 mg vs 45 mg).
MacronutrientsTurnip greens, cooked, boiled, drained, without saltPurslane, raw
Calories 20 kcal 16 kcal
Protein 1.1 g 1.3 g
Total Fat 0.2 g 0.1 g
Total Carbohydrate 4.4 g 3.4 g
Dietary Fiber 3.5 g ~
Total Sugars 0.5 g ~
Water 93.2 g 93.9 g
CarbohydratesTurnip greens, cooked, boiled, drained, without saltPurslane, raw
Total Carbohydrate 4.4 g 3.4 g
Dietary Fiber 3.5 g ~
Total Sugars 0.5 g ~
Fats & Fatty AcidsTurnip greens, cooked, boiled, drained, without saltPurslane, raw
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.1 g ~
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 64.0 mg ~
Omega-6 Fatty Acids 28.0 mg ~
Protein & Amino AcidsTurnip greens, cooked, boiled, drained, without saltPurslane, raw
Protein 1.1 g 1.3 g
Histidine 28.0 mg 20.0 mg
Isoleucine 59.0 mg 47.0 mg
Leucine 105.0 mg 80.0 mg
Lysine 74.0 mg 57.0 mg
Methionine 26.0 mg 12.0 mg
Phenylalanine 70.0 mg 51.0 mg
Threonine 63.0 mg 44.0 mg
Tryptophan 20.0 mg 14.0 mg
Valine 78.0 mg 63.0 mg
Alanine 78.0 mg 50.0 mg
Arginine 72.0 mg 50.0 mg
Aspartic Acid 121.0 mg 68.0 mg
Cystine 13.0 mg 9.0 mg
Glutamic Acid 156.0 mg 191.0 mg
Glycine 69.0 mg 40.0 mg
Proline 54.0 mg 61.0 mg
Serine 47.0 mg 39.0 mg
Tyrosine 44.0 mg 21.0 mg
VitaminsTurnip greens, cooked, boiled, drained, without saltPurslane, raw
Vitamin A (RAE) 381.0 mcg 66.0 mcg
Vitamin C 27.4 mg 21.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.9 mg ~
Vitamin K 367.6 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.4 mg 0.5 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 118.0 mcg 12.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.0 mg
Choline 0.3 mg 12.8 mg
MineralsTurnip greens, cooked, boiled, drained, without saltPurslane, raw
Calcium 137.0 mg 65.0 mg
Iron 0.8 mg 2.0 mg
Magnesium 22.0 mg 68.0 mg
Phosphorus 29.0 mg 44.0 mg
Potassium 203.0 mg 494.0 mg
Sodium 29.0 mg 45.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.3 mg 0.1 mg
Manganese 0.3 mg 0.3 mg
Selenium 0.9 mcg 0.9 mcg
SterolsTurnip greens, cooked, boiled, drained, without saltPurslane, raw
Cholesterol 0.0 mg 0.0 mg
OtherTurnip greens, cooked, boiled, drained, without saltPurslane, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.1 g 1.3 g

Frequently asked questions

Which has fewer calories, Turnip greens, cooked, boiled, drained, without salt or Purslane, raw?

Purslane, raw has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, without salt vs 16 kcal for Purslane, raw per 100 g.

Which has more protein, Turnip greens, cooked, boiled, drained, without salt or Purslane, raw?

Purslane, raw has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, without salt vs 1.3 g for Purslane, raw per 100 g.

Is Turnip greens, cooked, boiled, drained, without salt or Purslane, raw healthier?

Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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