Turnip greens, cooked, boiled, drained, without salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Turnip greens, cooked, boiled, drained, without salt
20 kcal
Seeds, flaxseed
534 kcal
Calories
20 kcal
534 kcal
Protein
1.1 g
18.3 g
Carbs
4.4 g
28.9 g
Fiber
3.5 g
27.3 g
Sugars
0.5 g
1.6 g
Fat
0.2 g
42.2 g
Sodium
29 mg
30 mg
Key takeaways
- Turnip greens, cooked, boiled, drained, without salt has 96% fewer calories (20 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.1 g).
- Turnip greens, cooked, boiled, drained, without salt has more carbs (4.4 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.5 g).
- Turnip greens, cooked, boiled, drained, without salt has more sugars (0.5 g vs 1.6 g).
| Macronutrients | Turnip greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calories | 20 kcal | 534 kcal |
| Protein | 1.1 g | 18.3 g |
| Total Fat | 0.2 g | 42.2 g |
| Total Carbohydrate | 4.4 g | 28.9 g |
| Dietary Fiber | 3.5 g | 27.3 g |
| Total Sugars | 0.5 g | 1.6 g |
| Water | 93.2 g | 7.0 g |
| Carbohydrates | Turnip greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 4.4 g | 28.9 g |
| Dietary Fiber | 3.5 g | 27.3 g |
| Total Sugars | 0.5 g | 1.6 g |
| Fats & Fatty Acids | Turnip greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.2 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Turnip greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Protein | 1.1 g | 18.3 g |
| Histidine | 28.0 mg | 472.0 mg |
| Isoleucine | 59.0 mg | 896.0 mg |
| Leucine | 105.0 mg | 1,235.0 mg |
| Lysine | 74.0 mg | 862.0 mg |
| Methionine | 26.0 mg | 370.0 mg |
| Phenylalanine | 70.0 mg | 957.0 mg |
| Threonine | 63.0 mg | 766.0 mg |
| Tryptophan | 20.0 mg | 297.0 mg |
| Valine | 78.0 mg | 1,072.0 mg |
| Alanine | 78.0 mg | 925.0 mg |
| Arginine | 72.0 mg | 1,925.0 mg |
| Aspartic Acid | 121.0 mg | 2,046.0 mg |
| Cystine | 13.0 mg | 340.0 mg |
| Glutamic Acid | 156.0 mg | 4,039.0 mg |
| Glycine | 69.0 mg | 1,248.0 mg |
| Proline | 54.0 mg | 806.0 mg |
| Serine | 47.0 mg | 970.0 mg |
| Tyrosine | 44.0 mg | 493.0 mg |
| Vitamins | Turnip greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.3 mg |
| Vitamin K | 367.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 118.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 0.3 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Turnip greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 137.0 mg | 255.0 mg |
| Iron | 0.8 mg | 5.7 mg |
| Magnesium | 22.0 mg | 392.0 mg |
| Phosphorus | 29.0 mg | 642.0 mg |
| Potassium | 203.0 mg | 813.0 mg |
| Sodium | 29.0 mg | 30.0 mg |
| Zinc | 0.1 mg | 4.3 mg |
| Copper | 0.3 mg | 1.2 mg |
| Manganese | 0.3 mg | 2.5 mg |
| Selenium | 0.9 mcg | 25.4 mcg |
| Sterols | Turnip greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Turnip greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens, cooked, boiled, drained, without salt or Seeds, flaxseed?
Turnip greens, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, without salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Turnip greens, cooked, boiled, drained, without salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, without salt vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Turnip greens, cooked, boiled, drained, without salt or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.5 g for Turnip greens, cooked, boiled, drained, without salt vs 27.3 g for Seeds, flaxseed per 100 g.
Is Turnip greens, cooked, boiled, drained, without salt or Seeds, flaxseed healthier?
Turnip greens, cooked, boiled, drained, without salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.