Turkey, young tom, meat and skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, meat and skin, raw
154 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
154 kcal
236 kcal
Protein
20.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.4 g
10.2 g
Sodium
68 mg
87 mg
Key takeaways
- Turkey, young tom, meat and skin, raw has 35% fewer calories (154 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.5 g).
- Turkey, young tom, meat and skin, raw has more fat (7.4 g vs 10.2 g).
- Turkey, young tom, meat and skin, raw has more sodium (68 mg vs 87 mg).
| Macronutrients | Turkey, young tom, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 236 kcal |
| Protein | 20.5 g | 33.6 g |
| Total Fat | 7.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.0 g | 55.3 g |
| Carbohydrates | Turkey, young tom, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.4 g | 10.2 g |
| Saturated Fat | 2.1 g | 4.0 g |
| Monounsaturated Fat | 2.7 g | 4.0 g |
| Polyunsaturated Fat | 1.8 g | 0.7 g |
| Omega-3 Fatty Acids | 100.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 33.6 g |
| Histidine | 614.0 mg | 1,221.0 mg |
| Isoleucine | 1,024.0 mg | 1,656.0 mg |
| Leucine | 1,588.0 mg | 2,676.0 mg |
| Lysine | 1,858.0 mg | 2,771.0 mg |
| Methionine | 574.0 mg | 785.0 mg |
| Phenylalanine | 800.0 mg | 1,357.0 mg |
| Threonine | 892.0 mg | 1,469.0 mg |
| Tryptophan | 226.0 mg | 340.0 mg |
| Valine | 1,064.0 mg | 1,858.0 mg |
| Alanine | 1,305.0 mg | 2,000.0 mg |
| Arginine | 1,442.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,971.0 mg | 2,901.0 mg |
| Cystine | 225.0 mg | 380.0 mg |
| Glutamic Acid | 3,260.0 mg | 5,319.0 mg |
| Glycine | 1,236.0 mg | 1,728.0 mg |
| Proline | 955.0 mg | 1,404.0 mg |
| Serine | 902.0 mg | 1,260.0 mg |
| Tyrosine | 775.0 mg | 1,072.0 mg |
| Vitamins | Turkey, young tom, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | Turkey, young tom, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 180.0 mg | 263.0 mg |
| Potassium | 271.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 87.0 mg |
| Zinc | 2.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 14.5 mcg |
| Sterols | Turkey, young tom, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 148.0 mg |
| Other | Turkey, young tom, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, young tom, meat and skin, raw has fewer calories: 154 kcal for Turkey, young tom, meat and skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.5 g for Turkey, young tom, meat and skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young tom, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, young tom, meat and skin, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.