Turkey, young tom, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, meat and skin, raw
154 kcal
Beef, cured, pastrami
147 kcal
Calories
154 kcal
147 kcal
Protein
20.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
7.4 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 5% fewer calories (147 kcal vs 154 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.5 g).
- Turkey, young tom, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.4 g).
- Turkey, young tom, meat and skin, raw has more sodium (68 mg vs 885 mg).
| Macronutrients | Turkey, young tom, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 154 kcal | 147 kcal |
| Protein | 20.5 g | 21.8 g |
| Total Fat | 7.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.0 g | 69.5 g |
| Carbohydrates | Turkey, young tom, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.4 g | 5.8 g |
| Saturated Fat | 2.1 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.5 g | 21.8 g |
| Histidine | 614.0 mg | 684.0 mg |
| Isoleucine | 1,024.0 mg | 976.0 mg |
| Leucine | 1,588.0 mg | 1,706.0 mg |
| Lysine | 1,858.0 mg | 1,812.0 mg |
| Methionine | 574.0 mg | 558.0 mg |
| Phenylalanine | 800.0 mg | 847.0 mg |
| Threonine | 892.0 mg | 857.0 mg |
| Tryptophan | 226.0 mg | 141.0 mg |
| Valine | 1,064.0 mg | 1,065.0 mg |
| Alanine | 1,305.0 mg | 1,303.0 mg |
| Arginine | 1,442.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,971.0 mg | 1,955.0 mg |
| Cystine | 225.0 mg | 277.0 mg |
| Glutamic Acid | 3,260.0 mg | 3,221.0 mg |
| Glycine | 1,236.0 mg | 1,306.0 mg |
| Proline | 955.0 mg | 1,022.0 mg |
| Serine | 902.0 mg | 845.0 mg |
| Tyrosine | 775.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 271.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 154 kcal for Turkey, young tom, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.5 g for Turkey, young tom, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.