Turkey, young tom, meat and skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, meat and skin, raw
154 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
154 kcal
218 kcal
Protein
20.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
7.4 g
9.8 g
Sodium
68 mg
68 mg
Key takeaways
- Turkey, young tom, meat and skin, raw has 29% fewer calories (154 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.5 g).
- Turkey, young tom, meat and skin, raw has more fat (7.4 g vs 9.8 g).
| Macronutrients | Turkey, young tom, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 218 kcal |
| Protein | 20.5 g | 30.3 g |
| Total Fat | 7.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 71.0 g | 59.7 g |
| Carbohydrates | Turkey, young tom, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young tom, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.4 g | 9.8 g |
| Saturated Fat | 2.1 g | 3.7 g |
| Monounsaturated Fat | 2.7 g | 4.5 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 30.3 g |
| Histidine | 614.0 mg | 1,101.0 mg |
| Isoleucine | 1,024.0 mg | 1,494.0 mg |
| Leucine | 1,588.0 mg | 2,411.0 mg |
| Lysine | 1,858.0 mg | 2,498.0 mg |
| Methionine | 574.0 mg | 708.0 mg |
| Phenylalanine | 800.0 mg | 1,222.0 mg |
| Threonine | 892.0 mg | 1,324.0 mg |
| Tryptophan | 226.0 mg | 306.0 mg |
| Valine | 1,064.0 mg | 1,674.0 mg |
| Alanine | 1,305.0 mg | 1,805.0 mg |
| Arginine | 1,442.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,971.0 mg | 2,615.0 mg |
| Cystine | 225.0 mg | 344.0 mg |
| Glutamic Acid | 3,260.0 mg | 4,798.0 mg |
| Glycine | 1,236.0 mg | 1,557.0 mg |
| Proline | 955.0 mg | 1,266.0 mg |
| Serine | 902.0 mg | 1,135.0 mg |
| Tyrosine | 775.0 mg | 965.0 mg |
| Vitamins | Turkey, young tom, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Turkey, young tom, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 180.0 mg | 208.0 mg |
| Potassium | 271.0 mg | 289.0 mg |
| Sodium | 68.0 mg | 68.0 mg |
| Zinc | 2.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 12.5 mcg |
| Sterols | Turkey, young tom, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 116.0 mg |
| Other | Turkey, young tom, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, young tom, meat and skin, raw has fewer calories: 154 kcal for Turkey, young tom, meat and skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.5 g for Turkey, young tom, meat and skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, young tom, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, young tom, meat and skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.