Turkey, young tom, meat and skin and giblets and neck, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young tom, meat and skin and giblets and neck, raw
152 kcal
Pork, cured, bacon, raw
458 kcal
Calories
152 kcal
458 kcal
Protein
20.4 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
7.2 g
45.0 g
Sodium
70 mg
833 mg
Key takeaways
- Turkey, young tom, meat and skin and giblets and neck, raw has 67% fewer calories (152 kcal vs 458 kcal).
- Turkey, young tom, meat and skin and giblets and neck, raw has more protein (20.4 g vs 11.6 g).
- Turkey, young tom, meat and skin and giblets and neck, raw has more carbs (0.1 g vs 0.7 g).
- Turkey, young tom, meat and skin and giblets and neck, raw has more fat (7.2 g vs 45.0 g).
- Turkey, young tom, meat and skin and giblets and neck, raw has more sodium (70 mg vs 833 mg).
| Macronutrients | Turkey, young tom, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 152 kcal | 458 kcal |
| Protein | 20.4 g | 11.6 g |
| Total Fat | 7.2 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.1 g | 40.2 g |
| Carbohydrates | Turkey, young tom, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.2 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 2.6 g | 20.0 g |
| Polyunsaturated Fat | 1.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.4 g | 11.6 g |
| Histidine | 608.0 mg | 436.0 mg |
| Isoleucine | 1,023.0 mg | 544.0 mg |
| Leucine | 1,588.0 mg | 903.0 mg |
| Lysine | 1,842.0 mg | 962.0 mg |
| Methionine | 570.0 mg | 258.0 mg |
| Phenylalanine | 803.0 mg | 460.0 mg |
| Threonine | 891.0 mg | 454.0 mg |
| Tryptophan | 226.0 mg | 97.0 mg |
| Valine | 1,064.0 mg | 617.0 mg |
| Alanine | 1,290.0 mg | 742.0 mg |
| Arginine | 1,434.0 mg | 751.0 mg |
| Aspartic Acid | 1,964.0 mg | 1,091.0 mg |
| Cystine | 226.0 mg | 129.0 mg |
| Glutamic Acid | 3,244.0 mg | 1,707.0 mg |
| Glycine | 1,221.0 mg | 814.0 mg |
| Proline | 952.0 mg | 636.0 mg |
| Serine | 899.0 mg | 441.0 mg |
| Tyrosine | 770.0 mg | 363.0 mg |
| Vitamins | Turkey, young tom, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 11.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young tom, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 182.0 mg | 188.0 mg |
| Potassium | 274.0 mg | 208.0 mg |
| Sodium | 70.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young tom, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | Turkey, young tom, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat and skin and giblets and neck, raw or Pork, cured, bacon, raw?
Turkey, young tom, meat and skin and giblets and neck, raw has fewer calories: 152 kcal for Turkey, young tom, meat and skin and giblets and neck, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young tom, meat and skin and giblets and neck, raw or Pork, cured, bacon, raw?
Turkey, young tom, meat and skin and giblets and neck, raw has more protein: 20.4 g for Turkey, young tom, meat and skin and giblets and neck, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young tom, meat and skin and giblets and neck, raw or Pork, cured, bacon, raw healthier?
Turkey, young tom, meat and skin and giblets and neck, raw is lower in calories, and Turkey, young tom, meat and skin and giblets and neck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.