Turkey, young tom, meat and skin and giblets and neck, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, meat and skin and giblets and neck, raw
152 kcal
Beef, cured, pastrami
147 kcal
Calories
152 kcal
147 kcal
Protein
20.4 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
7.2 g
5.8 g
Sodium
70 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 3% fewer calories (147 kcal vs 152 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.4 g).
- Turkey, young tom, meat and skin and giblets and neck, raw has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.2 g).
- Turkey, young tom, meat and skin and giblets and neck, raw has more sodium (70 mg vs 885 mg).
| Macronutrients | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 152 kcal | 147 kcal |
| Protein | 20.4 g | 21.8 g |
| Total Fat | 7.2 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.1 g | 69.5 g |
| Carbohydrates | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.2 g | 5.8 g |
| Saturated Fat | 2.1 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 2.1 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.4 g | 21.8 g |
| Histidine | 608.0 mg | 684.0 mg |
| Isoleucine | 1,023.0 mg | 976.0 mg |
| Leucine | 1,588.0 mg | 1,706.0 mg |
| Lysine | 1,842.0 mg | 1,812.0 mg |
| Methionine | 570.0 mg | 558.0 mg |
| Phenylalanine | 803.0 mg | 847.0 mg |
| Threonine | 891.0 mg | 857.0 mg |
| Tryptophan | 226.0 mg | 141.0 mg |
| Valine | 1,064.0 mg | 1,065.0 mg |
| Alanine | 1,290.0 mg | 1,303.0 mg |
| Arginine | 1,434.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,964.0 mg | 1,955.0 mg |
| Cystine | 226.0 mg | 277.0 mg |
| Glutamic Acid | 3,244.0 mg | 3,221.0 mg |
| Glycine | 1,221.0 mg | 1,306.0 mg |
| Proline | 952.0 mg | 1,022.0 mg |
| Serine | 899.0 mg | 845.0 mg |
| Tyrosine | 770.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 182.0 mg | 175.0 mg |
| Potassium | 274.0 mg | 210.0 mg |
| Sodium | 70.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat and skin and giblets and neck, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 152 kcal for Turkey, young tom, meat and skin and giblets and neck, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, meat and skin and giblets and neck, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.4 g for Turkey, young tom, meat and skin and giblets and neck, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, meat and skin and giblets and neck, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.