Turkey, young tom, meat and skin and giblets and neck, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young tom, meat and skin and giblets and neck, raw
152 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
152 kcal
322 kcal
Protein
20.4 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.2 g
27.9 g
Sodium
70 mg
54 mg
Key takeaways
- Turkey, young tom, meat and skin and giblets and neck, raw has 53% fewer calories (152 kcal vs 322 kcal).
- Turkey, young tom, meat and skin and giblets and neck, raw has more protein (20.4 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Turkey, young tom, meat and skin and giblets and neck, raw has more fat (7.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 70 mg).
| Macronutrients | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 152 kcal | 322 kcal |
| Protein | 20.4 g | 16.3 g |
| Total Fat | 7.2 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.1 g | 53.9 g |
| Carbohydrates | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.2 g | 27.9 g |
| Saturated Fat | 2.1 g | 11.5 g |
| Monounsaturated Fat | 2.6 g | 12.0 g |
| Polyunsaturated Fat | 1.8 g | 1.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.4 g | 16.3 g |
| Histidine | 608.0 mg | 559.0 mg |
| Isoleucine | 1,023.0 mg | 734.0 mg |
| Leucine | 1,588.0 mg | 1,291.0 mg |
| Lysine | 1,842.0 mg | 1,359.0 mg |
| Methionine | 570.0 mg | 418.0 mg |
| Phenylalanine | 803.0 mg | 638.0 mg |
| Threonine | 891.0 mg | 714.0 mg |
| Tryptophan | 226.0 mg | 183.0 mg |
| Valine | 1,064.0 mg | 795.0 mg |
| Alanine | 1,290.0 mg | 985.0 mg |
| Arginine | 1,434.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,964.0 mg | 1,492.0 mg |
| Cystine | 226.0 mg | 183.0 mg |
| Glutamic Acid | 3,244.0 mg | 2,454.0 mg |
| Glycine | 1,221.0 mg | 891.0 mg |
| Proline | 952.0 mg | 721.0 mg |
| Serine | 899.0 mg | 625.0 mg |
| Tyrosine | 770.0 mg | 549.0 mg |
| Vitamins | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.5 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 182.0 mg | 154.0 mg |
| Potassium | 274.0 mg | 267.0 mg |
| Sodium | 70.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 16.3 mcg |
| Sterols | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 71.0 mg |
| Other | Turkey, young tom, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, meat and skin and giblets and neck, raw has fewer calories: 152 kcal for Turkey, young tom, meat and skin and giblets and neck, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young tom, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, meat and skin and giblets and neck, raw has more protein: 20.4 g for Turkey, young tom, meat and skin and giblets and neck, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young tom, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young tom, meat and skin and giblets and neck, raw is lower in calories, and Turkey, young tom, meat and skin and giblets and neck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.