Turkey, young tom, meat only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young tom, meat only, cooked, roasted
168 kcal
Pork, cured, bacon, raw
458 kcal
Calories
168 kcal
458 kcal
Protein
29.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.7 g
45.0 g
Sodium
74 mg
833 mg
Key takeaways
- Turkey, young tom, meat only, cooked, roasted has 63% fewer calories (168 kcal vs 458 kcal).
- Turkey, young tom, meat only, cooked, roasted has more protein (29.4 g vs 11.6 g).
- Turkey, young tom, meat only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Turkey, young tom, meat only, cooked, roasted has more fat (4.7 g vs 45.0 g).
- Turkey, young tom, meat only, cooked, roasted has more sodium (74 mg vs 833 mg).
| Macronutrients | Turkey, young tom, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 168 kcal | 458 kcal |
| Protein | 29.4 g | 11.6 g |
| Total Fat | 4.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.1 g | 40.2 g |
| Carbohydrates | Turkey, young tom, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.7 g | 45.0 g |
| Saturated Fat | 1.5 g | 15.0 g |
| Monounsaturated Fat | 1.0 g | 20.0 g |
| Polyunsaturated Fat | 1.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,030.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.4 g | 11.6 g |
| Histidine | 916.0 mg | 436.0 mg |
| Isoleucine | 1,527.0 mg | 544.0 mg |
| Leucine | 2,339.0 mg | 903.0 mg |
| Lysine | 2,767.0 mg | 962.0 mg |
| Methionine | 850.0 mg | 258.0 mg |
| Phenylalanine | 1,165.0 mg | 460.0 mg |
| Threonine | 1,306.0 mg | 454.0 mg |
| Tryptophan | 333.0 mg | 97.0 mg |
| Valine | 1,559.0 mg | 617.0 mg |
| Alanine | 1,818.0 mg | 742.0 mg |
| Arginine | 2,048.0 mg | 751.0 mg |
| Aspartic Acid | 2,851.0 mg | 1,091.0 mg |
| Cystine | 305.0 mg | 129.0 mg |
| Glutamic Acid | 4,791.0 mg | 1,707.0 mg |
| Glycine | 1,456.0 mg | 814.0 mg |
| Proline | 1,221.0 mg | 636.0 mg |
| Serine | 1,306.0 mg | 441.0 mg |
| Tyrosine | 1,160.0 mg | 363.0 mg |
| Vitamins | Turkey, young tom, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young tom, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 214.0 mg | 188.0 mg |
| Potassium | 301.0 mg | 208.0 mg |
| Sodium | 74.0 mg | 833.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young tom, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 68.0 mg |
| Other | Turkey, young tom, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, meat only, cooked, roasted has fewer calories: 168 kcal for Turkey, young tom, meat only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young tom, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, meat only, cooked, roasted has more protein: 29.4 g for Turkey, young tom, meat only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young tom, meat only, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, young tom, meat only, cooked, roasted is lower in calories, and Turkey, young tom, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.