Turkey, young tom, meat only, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, young tom, meat only, cooked, roasted
168 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
168 kcal
123 kcal
Protein
29.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.7 g
4.3 g
Sodium
74 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 168 kcal).
- Turkey, young tom, meat only, cooked, roasted has more protein (29.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 74 mg).
| Macronutrients | Turkey, young tom, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 168 kcal | 123 kcal |
| Protein | 29.4 g | 19.9 g |
| Total Fat | 4.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 65.1 g | 75.5 g |
| Carbohydrates | Turkey, young tom, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.7 g | 4.3 g |
| Saturated Fat | 1.5 g | 1.3 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,030.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.4 g | 19.9 g |
| Histidine | 916.0 mg | 524.0 mg |
| Isoleucine | 1,527.0 mg | 1,019.0 mg |
| Leucine | 2,339.0 mg | 1,677.0 mg |
| Lysine | 2,767.0 mg | 1,699.0 mg |
| Methionine | 850.0 mg | 537.0 mg |
| Phenylalanine | 1,165.0 mg | 832.0 mg |
| Threonine | 1,306.0 mg | 848.0 mg |
| Tryptophan | 333.0 mg | 276.0 mg |
| Valine | 1,559.0 mg | 1,039.0 mg |
| Alanine | 1,818.0 mg | 1,258.0 mg |
| Arginine | 2,048.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,851.0 mg | 1,944.0 mg |
| Cystine | 305.0 mg | 305.0 mg |
| Glutamic Acid | 4,791.0 mg | 3,106.0 mg |
| Glycine | 1,456.0 mg | 1,112.0 mg |
| Proline | 1,221.0 mg | 975.0 mg |
| Serine | 1,306.0 mg | 854.0 mg |
| Tyrosine | 1,160.0 mg | 756.0 mg |
| Vitamins | Turkey, young tom, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Turkey, young tom, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 186.0 mg |
| Potassium | 301.0 mg | 268.0 mg |
| Sodium | 74.0 mg | 57.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 13.9 mcg |
| Sterols | Turkey, young tom, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 77.0 mg |
| Other | Turkey, young tom, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat only, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 168 kcal for Turkey, young tom, meat only, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, young tom, meat only, cooked, roasted or Duck, wild, breast, meat only, raw?
Turkey, young tom, meat only, cooked, roasted has more protein: 29.4 g for Turkey, young tom, meat only, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, young tom, meat only, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, young tom, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.