Turkey, young tom, meat only, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young tom, meat only, cooked, roasted
168 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
168 kcal
244 kcal
Protein
29.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.7 g
19.0 g
Sodium
74 mg
63 mg
Key takeaways
- Turkey, young tom, meat only, cooked, roasted has 31% fewer calories (168 kcal vs 244 kcal).
- Turkey, young tom, meat only, cooked, roasted has more protein (29.4 g vs 17.1 g).
- Turkey, young tom, meat only, cooked, roasted has more fat (4.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 74 mg).
| Macronutrients | Turkey, young tom, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 168 kcal | 244 kcal |
| Protein | 29.4 g | 17.1 g |
| Total Fat | 4.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 65.1 g | 63.4 g |
| Carbohydrates | Turkey, young tom, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.7 g | 19.0 g |
| Saturated Fat | 1.5 g | 8.1 g |
| Monounsaturated Fat | 1.0 g | 7.8 g |
| Polyunsaturated Fat | 1.4 g | 1.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,030.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.4 g | 17.1 g |
| Histidine | 916.0 mg | 541.0 mg |
| Isoleucine | 1,527.0 mg | 823.0 mg |
| Leucine | 2,339.0 mg | 1,328.0 mg |
| Lysine | 2,767.0 mg | 1,507.0 mg |
| Methionine | 850.0 mg | 438.0 mg |
| Phenylalanine | 1,165.0 mg | 695.0 mg |
| Threonine | 1,306.0 mg | 730.0 mg |
| Tryptophan | 333.0 mg | 199.0 mg |
| Valine | 1,559.0 mg | 921.0 mg |
| Alanine | 1,818.0 mg | 1,026.0 mg |
| Arginine | 2,048.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,851.0 mg | 1,502.0 mg |
| Cystine | 305.0 mg | 204.0 mg |
| Glutamic Acid | 4,791.0 mg | 2,477.0 mg |
| Glycine | 1,456.0 mg | 834.0 mg |
| Proline | 1,221.0 mg | 716.0 mg |
| Serine | 1,306.0 mg | 635.0 mg |
| Tyrosine | 1,160.0 mg | 574.0 mg |
| Vitamins | Turkey, young tom, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | Turkey, young tom, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 25.0 mg | 16.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 214.0 mg | 163.0 mg |
| Potassium | 301.0 mg | 237.0 mg |
| Sodium | 74.0 mg | 63.0 mg |
| Zinc | 3.2 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 19.7 mcg |
| Sterols | Turkey, young tom, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 71.0 mg |
| Other | Turkey, young tom, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, meat only, cooked, roasted has fewer calories: 168 kcal for Turkey, young tom, meat only, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young tom, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, meat only, cooked, roasted has more protein: 29.4 g for Turkey, young tom, meat only, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young tom, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young tom, meat only, cooked, roasted is lower in calories, and Turkey, young tom, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.