Turkey, young tom, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, meat only, cooked, roasted
168 kcal
Beef, cured, pastrami
147 kcal
Calories
168 kcal
147 kcal
Protein
29.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.7 g
5.8 g
Sodium
74 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 13% fewer calories (147 kcal vs 168 kcal).
- Turkey, young tom, meat only, cooked, roasted has more protein (29.4 g vs 21.8 g).
- Turkey, young tom, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Turkey, young tom, meat only, cooked, roasted has more fat (4.7 g vs 5.8 g).
- Turkey, young tom, meat only, cooked, roasted has more sodium (74 mg vs 885 mg).
| Macronutrients | Turkey, young tom, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 168 kcal | 147 kcal |
| Protein | 29.4 g | 21.8 g |
| Total Fat | 4.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 65.1 g | 69.5 g |
| Carbohydrates | Turkey, young tom, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.7 g | 5.8 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,030.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.4 g | 21.8 g |
| Histidine | 916.0 mg | 684.0 mg |
| Isoleucine | 1,527.0 mg | 976.0 mg |
| Leucine | 2,339.0 mg | 1,706.0 mg |
| Lysine | 2,767.0 mg | 1,812.0 mg |
| Methionine | 850.0 mg | 558.0 mg |
| Phenylalanine | 1,165.0 mg | 847.0 mg |
| Threonine | 1,306.0 mg | 857.0 mg |
| Tryptophan | 333.0 mg | 141.0 mg |
| Valine | 1,559.0 mg | 1,065.0 mg |
| Alanine | 1,818.0 mg | 1,303.0 mg |
| Arginine | 2,048.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,851.0 mg | 1,955.0 mg |
| Cystine | 305.0 mg | 277.0 mg |
| Glutamic Acid | 4,791.0 mg | 3,221.0 mg |
| Glycine | 1,456.0 mg | 1,306.0 mg |
| Proline | 1,221.0 mg | 1,022.0 mg |
| Serine | 1,306.0 mg | 845.0 mg |
| Tyrosine | 1,160.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 301.0 mg | 210.0 mg |
| Sodium | 74.0 mg | 885.0 mg |
| Zinc | 3.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 77.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 168 kcal for Turkey, young tom, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, meat only, cooked, roasted or Beef, cured, pastrami?
Turkey, young tom, meat only, cooked, roasted has more protein: 29.4 g for Turkey, young tom, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young tom, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.