Turkey, young tom, light meat, meat and skin, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat and skin, raw
156 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
156 kcal
123 kcal
Protein
21.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.0 g
4.3 g
Sodium
63 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 21% fewer calories (123 kcal vs 156 kcal).
- Turkey, young tom, light meat, meat and skin, raw has more protein (21.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 63 mg).
| Macronutrients | Turkey, young tom, light meat, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 156 kcal | 123 kcal |
| Protein | 21.6 g | 19.9 g |
| Total Fat | 7.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.2 g | 75.5 g |
| Carbohydrates | Turkey, young tom, light meat, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.0 g | 4.3 g |
| Saturated Fat | 1.9 g | 1.3 g |
| Monounsaturated Fat | 2.7 g | 1.2 g |
| Polyunsaturated Fat | 1.7 g | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,420.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.6 g | 19.9 g |
| Histidine | 648.0 mg | 524.0 mg |
| Isoleucine | 1,080.0 mg | 1,019.0 mg |
| Leucine | 1,676.0 mg | 1,677.0 mg |
| Lysine | 1,960.0 mg | 1,699.0 mg |
| Methionine | 606.0 mg | 537.0 mg |
| Phenylalanine | 845.0 mg | 832.0 mg |
| Threonine | 942.0 mg | 848.0 mg |
| Tryptophan | 238.0 mg | 276.0 mg |
| Valine | 1,124.0 mg | 1,039.0 mg |
| Alanine | 1,383.0 mg | 1,258.0 mg |
| Arginine | 1,526.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,083.0 mg | 1,944.0 mg |
| Cystine | 239.0 mg | 305.0 mg |
| Glutamic Acid | 3,442.0 mg | 3,106.0 mg |
| Glycine | 1,322.0 mg | 1,112.0 mg |
| Proline | 1,017.0 mg | 975.0 mg |
| Serine | 953.0 mg | 854.0 mg |
| Tyrosine | 817.0 mg | 756.0 mg |
| Vitamins | Turkey, young tom, light meat, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Turkey, young tom, light meat, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 188.0 mg | 186.0 mg |
| Potassium | 277.0 mg | 268.0 mg |
| Sodium | 63.0 mg | 57.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 13.9 mcg |
| Sterols | Turkey, young tom, light meat, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 77.0 mg |
| Other | Turkey, young tom, light meat, meat and skin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat and skin, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 156 kcal for Turkey, young tom, light meat, meat and skin, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, young tom, light meat, meat and skin, raw or Duck, wild, breast, meat only, raw?
Turkey, young tom, light meat, meat and skin, raw has more protein: 21.6 g for Turkey, young tom, light meat, meat and skin, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, young tom, light meat, meat and skin, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, young tom, light meat, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.