Turkey, young tom, light meat, meat and skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat and skin, raw
156 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
156 kcal
218 kcal
Protein
21.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
7.0 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Turkey, young tom, light meat, meat and skin, raw has 28% fewer calories (156 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.6 g).
- Turkey, young tom, light meat, meat and skin, raw has more fat (7.0 g vs 9.8 g).
- Turkey, young tom, light meat, meat and skin, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Turkey, young tom, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 218 kcal |
| Protein | 21.6 g | 30.3 g |
| Total Fat | 7.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 70.2 g | 59.7 g |
| Carbohydrates | Turkey, young tom, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 9.8 g |
| Saturated Fat | 1.9 g | 3.7 g |
| Monounsaturated Fat | 2.7 g | 4.5 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,420.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 30.3 g |
| Histidine | 648.0 mg | 1,101.0 mg |
| Isoleucine | 1,080.0 mg | 1,494.0 mg |
| Leucine | 1,676.0 mg | 2,411.0 mg |
| Lysine | 1,960.0 mg | 2,498.0 mg |
| Methionine | 606.0 mg | 708.0 mg |
| Phenylalanine | 845.0 mg | 1,222.0 mg |
| Threonine | 942.0 mg | 1,324.0 mg |
| Tryptophan | 238.0 mg | 306.0 mg |
| Valine | 1,124.0 mg | 1,674.0 mg |
| Alanine | 1,383.0 mg | 1,805.0 mg |
| Arginine | 1,526.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,083.0 mg | 2,615.0 mg |
| Cystine | 239.0 mg | 344.0 mg |
| Glutamic Acid | 3,442.0 mg | 4,798.0 mg |
| Glycine | 1,322.0 mg | 1,557.0 mg |
| Proline | 1,017.0 mg | 1,266.0 mg |
| Serine | 953.0 mg | 1,135.0 mg |
| Tyrosine | 817.0 mg | 965.0 mg |
| Vitamins | Turkey, young tom, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Turkey, young tom, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 188.0 mg | 208.0 mg |
| Potassium | 277.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 12.5 mcg |
| Sterols | Turkey, young tom, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Other | Turkey, young tom, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, young tom, light meat, meat and skin, raw has fewer calories: 156 kcal for Turkey, young tom, light meat, meat and skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.6 g for Turkey, young tom, light meat, meat and skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, young tom, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, young tom, light meat, meat and skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.