Turkey, young tom, light meat, meat and skin, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat and skin, raw
156 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
156 kcal
322 kcal
Protein
21.6 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.0 g
27.9 g
Sodium
63 mg
54 mg
Key takeaways
- Turkey, young tom, light meat, meat and skin, raw has 52% fewer calories (156 kcal vs 322 kcal).
- Turkey, young tom, light meat, meat and skin, raw has more protein (21.6 g vs 16.3 g).
- Turkey, young tom, light meat, meat and skin, raw has more fat (7.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 63 mg).
| Macronutrients | Turkey, young tom, light meat, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 156 kcal | 322 kcal |
| Protein | 21.6 g | 16.3 g |
| Total Fat | 7.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.2 g | 53.9 g |
| Carbohydrates | Turkey, young tom, light meat, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.0 g | 27.9 g |
| Saturated Fat | 1.9 g | 11.5 g |
| Monounsaturated Fat | 2.7 g | 12.0 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,420.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.6 g | 16.3 g |
| Histidine | 648.0 mg | 559.0 mg |
| Isoleucine | 1,080.0 mg | 734.0 mg |
| Leucine | 1,676.0 mg | 1,291.0 mg |
| Lysine | 1,960.0 mg | 1,359.0 mg |
| Methionine | 606.0 mg | 418.0 mg |
| Phenylalanine | 845.0 mg | 638.0 mg |
| Threonine | 942.0 mg | 714.0 mg |
| Tryptophan | 238.0 mg | 183.0 mg |
| Valine | 1,124.0 mg | 795.0 mg |
| Alanine | 1,383.0 mg | 985.0 mg |
| Arginine | 1,526.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,083.0 mg | 1,492.0 mg |
| Cystine | 239.0 mg | 183.0 mg |
| Glutamic Acid | 3,442.0 mg | 2,454.0 mg |
| Glycine | 1,322.0 mg | 891.0 mg |
| Proline | 1,017.0 mg | 721.0 mg |
| Serine | 953.0 mg | 625.0 mg |
| Tyrosine | 817.0 mg | 549.0 mg |
| Vitamins | Turkey, young tom, light meat, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, young tom, light meat, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 188.0 mg | 154.0 mg |
| Potassium | 277.0 mg | 267.0 mg |
| Sodium | 63.0 mg | 54.0 mg |
| Zinc | 1.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 16.3 mcg |
| Sterols | Turkey, young tom, light meat, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Other | Turkey, young tom, light meat, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, light meat, meat and skin, raw has fewer calories: 156 kcal for Turkey, young tom, light meat, meat and skin, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young tom, light meat, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, light meat, meat and skin, raw has more protein: 21.6 g for Turkey, young tom, light meat, meat and skin, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young tom, light meat, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young tom, light meat, meat and skin, raw is lower in calories, and Turkey, young tom, light meat, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.