Turkey, young tom, breast, meat and skin, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, breast, meat and skin, raw
151 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
151 kcal
248 kcal
Protein
22.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.3 g
14.2 g
Sodium
63 mg
66 mg
Key takeaways
- Turkey, young tom, breast, meat and skin, raw has 39% fewer calories (151 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.0 g).
- Turkey, young tom, breast, meat and skin, raw has more fat (6.3 g vs 14.2 g).
- Turkey, young tom, breast, meat and skin, raw has more sodium (63 mg vs 66 mg).
| Macronutrients | Turkey, young tom, breast, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 151 kcal | 248 kcal |
| Protein | 22.0 g | 28.2 g |
| Total Fat | 6.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 70.7 g | 57.4 g |
| Carbohydrates | Turkey, young tom, breast, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young tom, breast, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.3 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 2.4 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, young tom, breast, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 28.2 g |
| Histidine | 662.0 mg | 1,025.0 mg |
| Isoleucine | 1,104.0 mg | 1,391.0 mg |
| Leucine | 1,710.0 mg | 2,245.0 mg |
| Lysine | 2,003.0 mg | 2,326.0 mg |
| Methionine | 618.0 mg | 659.0 mg |
| Phenylalanine | 860.0 mg | 1,138.0 mg |
| Threonine | 960.0 mg | 1,233.0 mg |
| Tryptophan | 243.0 mg | 285.0 mg |
| Valine | 1,145.0 mg | 1,559.0 mg |
| Alanine | 1,396.0 mg | 1,680.0 mg |
| Arginine | 1,545.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,117.0 mg | 2,435.0 mg |
| Cystine | 241.0 mg | 320.0 mg |
| Glutamic Acid | 3,509.0 mg | 4,467.0 mg |
| Glycine | 1,299.0 mg | 1,450.0 mg |
| Proline | 1,012.0 mg | 1,179.0 mg |
| Serine | 969.0 mg | 1,057.0 mg |
| Tyrosine | 836.0 mg | 898.0 mg |
| Vitamins | Turkey, young tom, breast, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Turkey, young tom, breast, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 191.0 mg | 197.0 mg |
| Potassium | 282.0 mg | 278.0 mg |
| Sodium | 63.0 mg | 66.0 mg |
| Zinc | 1.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 11.5 mcg |
| Sterols | Turkey, young tom, breast, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 114.0 mg |
| Other | Turkey, young tom, breast, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, breast, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, young tom, breast, meat and skin, raw has fewer calories: 151 kcal for Turkey, young tom, breast, meat and skin, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, breast, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.0 g for Turkey, young tom, breast, meat and skin, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young tom, breast, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, young tom, breast, meat and skin, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.