Turkey, young tom, breast, meat and skin, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young tom, breast, meat and skin, raw
151 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
151 kcal
322 kcal
Protein
22.0 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.3 g
27.9 g
Sodium
63 mg
54 mg
Key takeaways
- Turkey, young tom, breast, meat and skin, raw has 53% fewer calories (151 kcal vs 322 kcal).
- Turkey, young tom, breast, meat and skin, raw has more protein (22.0 g vs 16.3 g).
- Turkey, young tom, breast, meat and skin, raw has more fat (6.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 63 mg).
| Macronutrients | Turkey, young tom, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 151 kcal | 322 kcal |
| Protein | 22.0 g | 16.3 g |
| Total Fat | 6.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.7 g | 53.9 g |
| Carbohydrates | Turkey, young tom, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.3 g | 27.9 g |
| Saturated Fat | 1.7 g | 11.5 g |
| Monounsaturated Fat | 2.4 g | 12.0 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, young tom, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.0 g | 16.3 g |
| Histidine | 662.0 mg | 559.0 mg |
| Isoleucine | 1,104.0 mg | 734.0 mg |
| Leucine | 1,710.0 mg | 1,291.0 mg |
| Lysine | 2,003.0 mg | 1,359.0 mg |
| Methionine | 618.0 mg | 418.0 mg |
| Phenylalanine | 860.0 mg | 638.0 mg |
| Threonine | 960.0 mg | 714.0 mg |
| Tryptophan | 243.0 mg | 183.0 mg |
| Valine | 1,145.0 mg | 795.0 mg |
| Alanine | 1,396.0 mg | 985.0 mg |
| Arginine | 1,545.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,117.0 mg | 1,492.0 mg |
| Cystine | 241.0 mg | 183.0 mg |
| Glutamic Acid | 3,509.0 mg | 2,454.0 mg |
| Glycine | 1,299.0 mg | 891.0 mg |
| Proline | 1,012.0 mg | 721.0 mg |
| Serine | 969.0 mg | 625.0 mg |
| Tyrosine | 836.0 mg | 549.0 mg |
| Vitamins | Turkey, young tom, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, young tom, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 191.0 mg | 154.0 mg |
| Potassium | 282.0 mg | 267.0 mg |
| Sodium | 63.0 mg | 54.0 mg |
| Zinc | 1.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 16.3 mcg |
| Sterols | Turkey, young tom, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Other | Turkey, young tom, breast, meat and skin, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, breast, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, breast, meat and skin, raw has fewer calories: 151 kcal for Turkey, young tom, breast, meat and skin, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young tom, breast, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, breast, meat and skin, raw has more protein: 22.0 g for Turkey, young tom, breast, meat and skin, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young tom, breast, meat and skin, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young tom, breast, meat and skin, raw is lower in calories, and Turkey, young tom, breast, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.