Turkey, young hen, meat only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young hen, meat only, cooked, roasted
175 kcal
Pork, cured, bacon, raw
458 kcal
Calories
175 kcal
458 kcal
Protein
29.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
5.5 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Turkey, young hen, meat only, cooked, roasted has 62% fewer calories (175 kcal vs 458 kcal).
- Turkey, young hen, meat only, cooked, roasted has more protein (29.3 g vs 11.6 g).
- Turkey, young hen, meat only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Turkey, young hen, meat only, cooked, roasted has more fat (5.5 g vs 45.0 g).
- Turkey, young hen, meat only, cooked, roasted has more sodium (67 mg vs 833 mg).
| Macronutrients | Turkey, young hen, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 175 kcal | 458 kcal |
| Protein | 29.3 g | 11.6 g |
| Total Fat | 5.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.4 g | 40.2 g |
| Carbohydrates | Turkey, young hen, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.5 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 1.1 g | 20.0 g |
| Polyunsaturated Fat | 1.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,200.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.3 g | 11.6 g |
| Histidine | 913.0 mg | 436.0 mg |
| Isoleucine | 1,521.0 mg | 544.0 mg |
| Leucine | 2,331.0 mg | 903.0 mg |
| Lysine | 2,757.0 mg | 962.0 mg |
| Methionine | 847.0 mg | 258.0 mg |
| Phenylalanine | 1,161.0 mg | 460.0 mg |
| Threonine | 1,301.0 mg | 454.0 mg |
| Tryptophan | 332.0 mg | 97.0 mg |
| Valine | 1,554.0 mg | 617.0 mg |
| Alanine | 1,811.0 mg | 742.0 mg |
| Arginine | 2,040.0 mg | 751.0 mg |
| Aspartic Acid | 2,841.0 mg | 1,091.0 mg |
| Cystine | 304.0 mg | 129.0 mg |
| Glutamic Acid | 4,774.0 mg | 1,707.0 mg |
| Glycine | 1,451.0 mg | 814.0 mg |
| Proline | 1,217.0 mg | 636.0 mg |
| Serine | 1,301.0 mg | 441.0 mg |
| Tyrosine | 1,156.0 mg | 363.0 mg |
| Vitamins | Turkey, young hen, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young hen, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 212.0 mg | 188.0 mg |
| Potassium | 299.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young hen, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Turkey, young hen, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young hen, meat only, cooked, roasted has fewer calories: 175 kcal for Turkey, young hen, meat only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young hen, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young hen, meat only, cooked, roasted has more protein: 29.3 g for Turkey, young hen, meat only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young hen, meat only, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, young hen, meat only, cooked, roasted is lower in calories, and Turkey, young hen, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.