Turkey, young hen, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, meat only, cooked, roasted
175 kcal
Beef, cured, pastrami
147 kcal
Calories
175 kcal
147 kcal
Protein
29.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
5.5 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 16% fewer calories (147 kcal vs 175 kcal).
- Turkey, young hen, meat only, cooked, roasted has more protein (29.3 g vs 21.8 g).
- Turkey, young hen, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Turkey, young hen, meat only, cooked, roasted has more fat (5.5 g vs 5.8 g).
- Turkey, young hen, meat only, cooked, roasted has more sodium (67 mg vs 885 mg).
| Macronutrients | Turkey, young hen, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 175 kcal | 147 kcal |
| Protein | 29.3 g | 21.8 g |
| Total Fat | 5.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 64.4 g | 69.5 g |
| Carbohydrates | Turkey, young hen, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.5 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,200.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.3 g | 21.8 g |
| Histidine | 913.0 mg | 684.0 mg |
| Isoleucine | 1,521.0 mg | 976.0 mg |
| Leucine | 2,331.0 mg | 1,706.0 mg |
| Lysine | 2,757.0 mg | 1,812.0 mg |
| Methionine | 847.0 mg | 558.0 mg |
| Phenylalanine | 1,161.0 mg | 847.0 mg |
| Threonine | 1,301.0 mg | 857.0 mg |
| Tryptophan | 332.0 mg | 141.0 mg |
| Valine | 1,554.0 mg | 1,065.0 mg |
| Alanine | 1,811.0 mg | 1,303.0 mg |
| Arginine | 2,040.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,841.0 mg | 1,955.0 mg |
| Cystine | 304.0 mg | 277.0 mg |
| Glutamic Acid | 4,774.0 mg | 3,221.0 mg |
| Glycine | 1,451.0 mg | 1,306.0 mg |
| Proline | 1,217.0 mg | 1,022.0 mg |
| Serine | 1,301.0 mg | 845.0 mg |
| Tyrosine | 1,156.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 212.0 mg | 175.0 mg |
| Potassium | 299.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 3.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 175 kcal for Turkey, young hen, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, meat only, cooked, roasted or Beef, cured, pastrami?
Turkey, young hen, meat only, cooked, roasted has more protein: 29.3 g for Turkey, young hen, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young hen, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.