Turkey, young hen, meat only, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, young hen, meat only, cooked, roasted
175 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
175 kcal
123 kcal
Protein
29.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.5 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 30% fewer calories (123 kcal vs 175 kcal).
- Turkey, young hen, meat only, cooked, roasted has more protein (29.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Turkey, young hen, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 175 kcal | 123 kcal |
| Protein | 29.3 g | 19.9 g |
| Total Fat | 5.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.4 g | 75.5 g |
| Carbohydrates | Turkey, young hen, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.5 g | 4.3 g |
| Saturated Fat | 1.8 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,200.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, young hen, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.3 g | 19.9 g |
| Histidine | 913.0 mg | 524.0 mg |
| Isoleucine | 1,521.0 mg | 1,019.0 mg |
| Leucine | 2,331.0 mg | 1,677.0 mg |
| Lysine | 2,757.0 mg | 1,699.0 mg |
| Methionine | 847.0 mg | 537.0 mg |
| Phenylalanine | 1,161.0 mg | 832.0 mg |
| Threonine | 1,301.0 mg | 848.0 mg |
| Tryptophan | 332.0 mg | 276.0 mg |
| Valine | 1,554.0 mg | 1,039.0 mg |
| Alanine | 1,811.0 mg | 1,258.0 mg |
| Arginine | 2,040.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,841.0 mg | 1,944.0 mg |
| Cystine | 304.0 mg | 305.0 mg |
| Glutamic Acid | 4,774.0 mg | 3,106.0 mg |
| Glycine | 1,451.0 mg | 1,112.0 mg |
| Proline | 1,217.0 mg | 975.0 mg |
| Serine | 1,301.0 mg | 854.0 mg |
| Tyrosine | 1,156.0 mg | 756.0 mg |
| Vitamins | Turkey, young hen, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Turkey, young hen, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 212.0 mg | 186.0 mg |
| Potassium | 299.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 3.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.4 mcg | 13.9 mcg |
| Sterols | Turkey, young hen, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 77.0 mg |
| Other | Turkey, young hen, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, meat only, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 175 kcal for Turkey, young hen, meat only, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, young hen, meat only, cooked, roasted or Duck, wild, breast, meat only, raw?
Turkey, young hen, meat only, cooked, roasted has more protein: 29.3 g for Turkey, young hen, meat only, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, young hen, meat only, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, young hen, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.