Turkey, young hen, light meat, meat only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young hen, light meat, meat only, raw
116 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
116 kcal
244 kcal
Protein
23.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.7 g
19.0 g
Sodium
60 mg
63 mg
Key takeaways
- Turkey, young hen, light meat, meat only, raw has 52% fewer calories (116 kcal vs 244 kcal).
- Turkey, young hen, light meat, meat only, raw has more protein (23.6 g vs 17.1 g).
- Turkey, young hen, light meat, meat only, raw has more fat (1.7 g vs 19.0 g).
- Turkey, young hen, light meat, meat only, raw has more sodium (60 mg vs 63 mg).
| Macronutrients | Turkey, young hen, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 116 kcal | 244 kcal |
| Protein | 23.6 g | 17.1 g |
| Total Fat | 1.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.6 g | 63.4 g |
| Carbohydrates | Turkey, young hen, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.7 g | 19.0 g |
| Saturated Fat | 0.5 g | 8.1 g |
| Monounsaturated Fat | 0.3 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, young hen, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.6 g | 17.1 g |
| Histidine | 738.0 mg | 541.0 mg |
| Isoleucine | 1,229.0 mg | 823.0 mg |
| Leucine | 1,884.0 mg | 1,328.0 mg |
| Lysine | 2,228.0 mg | 1,507.0 mg |
| Methionine | 685.0 mg | 438.0 mg |
| Phenylalanine | 938.0 mg | 695.0 mg |
| Threonine | 1,052.0 mg | 730.0 mg |
| Tryptophan | 269.0 mg | 199.0 mg |
| Valine | 1,256.0 mg | 921.0 mg |
| Alanine | 1,464.0 mg | 1,026.0 mg |
| Arginine | 1,649.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,296.0 mg | 1,502.0 mg |
| Cystine | 246.0 mg | 204.0 mg |
| Glutamic Acid | 3,859.0 mg | 2,477.0 mg |
| Glycine | 1,173.0 mg | 834.0 mg |
| Proline | 984.0 mg | 716.0 mg |
| Serine | 1,052.0 mg | 635.0 mg |
| Tyrosine | 934.0 mg | 574.0 mg |
| Vitamins | Turkey, young hen, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Minerals | Turkey, young hen, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 16.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 199.0 mg | 163.0 mg |
| Potassium | 299.0 mg | 237.0 mg |
| Sodium | 60.0 mg | 63.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 19.7 mcg |
| Sterols | Turkey, young hen, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 71.0 mg |
| Other | Turkey, young hen, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, light meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, light meat, meat only, raw has fewer calories: 116 kcal for Turkey, young hen, light meat, meat only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young hen, light meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, light meat, meat only, raw has more protein: 23.6 g for Turkey, young hen, light meat, meat only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young hen, light meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young hen, light meat, meat only, raw is lower in calories, and Turkey, young hen, light meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.