Turkey, young hen, light meat, meat only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, young hen, light meat, meat only, raw
116 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
116 kcal
123 kcal
Protein
23.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.7 g
4.3 g
Sodium
60 mg
57 mg
Key takeaways
- Turkey, young hen, light meat, meat only, raw has 6% fewer calories (116 kcal vs 123 kcal).
- Turkey, young hen, light meat, meat only, raw has more protein (23.6 g vs 19.9 g).
- Turkey, young hen, light meat, meat only, raw has more fat (1.7 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 60 mg).
| Macronutrients | Turkey, young hen, light meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 116 kcal | 123 kcal |
| Protein | 23.6 g | 19.9 g |
| Total Fat | 1.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.6 g | 75.5 g |
| Carbohydrates | Turkey, young hen, light meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, light meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 1.7 g | 4.3 g |
| Saturated Fat | 0.5 g | 1.3 g |
| Monounsaturated Fat | 0.3 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, young hen, light meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.6 g | 19.9 g |
| Histidine | 738.0 mg | 524.0 mg |
| Isoleucine | 1,229.0 mg | 1,019.0 mg |
| Leucine | 1,884.0 mg | 1,677.0 mg |
| Lysine | 2,228.0 mg | 1,699.0 mg |
| Methionine | 685.0 mg | 537.0 mg |
| Phenylalanine | 938.0 mg | 832.0 mg |
| Threonine | 1,052.0 mg | 848.0 mg |
| Tryptophan | 269.0 mg | 276.0 mg |
| Valine | 1,256.0 mg | 1,039.0 mg |
| Alanine | 1,464.0 mg | 1,258.0 mg |
| Arginine | 1,649.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,296.0 mg | 1,944.0 mg |
| Cystine | 246.0 mg | 305.0 mg |
| Glutamic Acid | 3,859.0 mg | 3,106.0 mg |
| Glycine | 1,173.0 mg | 1,112.0 mg |
| Proline | 984.0 mg | 975.0 mg |
| Serine | 1,052.0 mg | 854.0 mg |
| Tyrosine | 934.0 mg | 756.0 mg |
| Vitamins | Turkey, young hen, light meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Turkey, young hen, light meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 186.0 mg |
| Potassium | 299.0 mg | 268.0 mg |
| Sodium | 60.0 mg | 57.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 13.9 mcg |
| Sterols | Turkey, young hen, light meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 77.0 mg |
| Other | Turkey, young hen, light meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, light meat, meat only, raw or Duck, wild, breast, meat only, raw?
Turkey, young hen, light meat, meat only, raw has fewer calories: 116 kcal for Turkey, young hen, light meat, meat only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, young hen, light meat, meat only, raw or Duck, wild, breast, meat only, raw?
Turkey, young hen, light meat, meat only, raw has more protein: 23.6 g for Turkey, young hen, light meat, meat only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, young hen, light meat, meat only, raw or Duck, wild, breast, meat only, raw healthier?
Turkey, young hen, light meat, meat only, raw is lower in calories, and Turkey, young hen, light meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.