Turkey, young hen, light meat, meat only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young hen, light meat, meat only, raw
116 kcal
Pork, cured, bacon, raw
458 kcal
Calories
116 kcal
458 kcal
Protein
23.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
45.0 g
Sodium
60 mg
833 mg
Key takeaways
- Turkey, young hen, light meat, meat only, raw has 75% fewer calories (116 kcal vs 458 kcal).
- Turkey, young hen, light meat, meat only, raw has more protein (23.6 g vs 11.6 g).
- Turkey, young hen, light meat, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, young hen, light meat, meat only, raw has more fat (1.7 g vs 45.0 g).
- Turkey, young hen, light meat, meat only, raw has more sodium (60 mg vs 833 mg).
| Macronutrients | Turkey, young hen, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 116 kcal | 458 kcal |
| Protein | 23.6 g | 11.6 g |
| Total Fat | 1.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.6 g | 40.2 g |
| Carbohydrates | Turkey, young hen, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.7 g | 45.0 g |
| Saturated Fat | 0.5 g | 15.0 g |
| Monounsaturated Fat | 0.3 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young hen, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.6 g | 11.6 g |
| Histidine | 738.0 mg | 436.0 mg |
| Isoleucine | 1,229.0 mg | 544.0 mg |
| Leucine | 1,884.0 mg | 903.0 mg |
| Lysine | 2,228.0 mg | 962.0 mg |
| Methionine | 685.0 mg | 258.0 mg |
| Phenylalanine | 938.0 mg | 460.0 mg |
| Threonine | 1,052.0 mg | 454.0 mg |
| Tryptophan | 269.0 mg | 97.0 mg |
| Valine | 1,256.0 mg | 617.0 mg |
| Alanine | 1,464.0 mg | 742.0 mg |
| Arginine | 1,649.0 mg | 751.0 mg |
| Aspartic Acid | 2,296.0 mg | 1,091.0 mg |
| Cystine | 246.0 mg | 129.0 mg |
| Glutamic Acid | 3,859.0 mg | 1,707.0 mg |
| Glycine | 1,173.0 mg | 814.0 mg |
| Proline | 984.0 mg | 636.0 mg |
| Serine | 1,052.0 mg | 441.0 mg |
| Tyrosine | 934.0 mg | 363.0 mg |
| Vitamins | Turkey, young hen, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young hen, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 199.0 mg | 188.0 mg |
| Potassium | 299.0 mg | 208.0 mg |
| Sodium | 60.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young hen, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Other | Turkey, young hen, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, light meat, meat only, raw or Pork, cured, bacon, raw?
Turkey, young hen, light meat, meat only, raw has fewer calories: 116 kcal for Turkey, young hen, light meat, meat only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young hen, light meat, meat only, raw or Pork, cured, bacon, raw?
Turkey, young hen, light meat, meat only, raw has more protein: 23.6 g for Turkey, young hen, light meat, meat only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young hen, light meat, meat only, raw or Pork, cured, bacon, raw healthier?
Turkey, young hen, light meat, meat only, raw is lower in calories, and Turkey, young hen, light meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.