Turkey, young hen, light meat, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, light meat, meat only, raw
116 kcal
Beef, cured, pastrami
147 kcal
Calories
116 kcal
147 kcal
Protein
23.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
1.7 g
5.8 g
Sodium
60 mg
885 mg
Key takeaways
- Turkey, young hen, light meat, meat only, raw has 21% fewer calories (116 kcal vs 147 kcal).
- Turkey, young hen, light meat, meat only, raw has more protein (23.6 g vs 21.8 g).
- Turkey, young hen, light meat, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, young hen, light meat, meat only, raw has more fat (1.7 g vs 5.8 g).
- Turkey, young hen, light meat, meat only, raw has more sodium (60 mg vs 885 mg).
| Macronutrients | Turkey, young hen, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 116 kcal | 147 kcal |
| Protein | 23.6 g | 21.8 g |
| Total Fat | 1.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.6 g | 69.5 g |
| Carbohydrates | Turkey, young hen, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.7 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.6 g | 21.8 g |
| Histidine | 738.0 mg | 684.0 mg |
| Isoleucine | 1,229.0 mg | 976.0 mg |
| Leucine | 1,884.0 mg | 1,706.0 mg |
| Lysine | 2,228.0 mg | 1,812.0 mg |
| Methionine | 685.0 mg | 558.0 mg |
| Phenylalanine | 938.0 mg | 847.0 mg |
| Threonine | 1,052.0 mg | 857.0 mg |
| Tryptophan | 269.0 mg | 141.0 mg |
| Valine | 1,256.0 mg | 1,065.0 mg |
| Alanine | 1,464.0 mg | 1,303.0 mg |
| Arginine | 1,649.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,296.0 mg | 1,955.0 mg |
| Cystine | 246.0 mg | 277.0 mg |
| Glutamic Acid | 3,859.0 mg | 3,221.0 mg |
| Glycine | 1,173.0 mg | 1,306.0 mg |
| Proline | 984.0 mg | 1,022.0 mg |
| Serine | 1,052.0 mg | 845.0 mg |
| Tyrosine | 934.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 199.0 mg | 175.0 mg |
| Potassium | 299.0 mg | 210.0 mg |
| Sodium | 60.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, light meat, meat only, raw or Beef, cured, pastrami?
Turkey, young hen, light meat, meat only, raw has fewer calories: 116 kcal for Turkey, young hen, light meat, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, light meat, meat only, raw or Beef, cured, pastrami?
Turkey, young hen, light meat, meat only, raw has more protein: 23.6 g for Turkey, young hen, light meat, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, light meat, meat only, raw or Beef, cured, pastrami healthier?
Turkey, young hen, light meat, meat only, raw is lower in calories, and Turkey, young hen, light meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.