Turkey, young hen, light meat, meat only, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, light meat, meat only, cooked, roasted
161 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
161 kcal
248 kcal
Protein
29.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.7 g
14.2 g
Sodium
60 mg
66 mg
Key takeaways
- Turkey, young hen, light meat, meat only, cooked, roasted has 35% fewer calories (161 kcal vs 248 kcal).
- Turkey, young hen, light meat, meat only, cooked, roasted has more protein (29.9 g vs 28.2 g).
- Turkey, young hen, light meat, meat only, cooked, roasted has more fat (3.7 g vs 14.2 g).
- Turkey, young hen, light meat, meat only, cooked, roasted has more sodium (60 mg vs 66 mg).
| Macronutrients | Turkey, young hen, light meat, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 248 kcal |
| Protein | 29.9 g | 28.2 g |
| Total Fat | 3.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 65.7 g | 57.4 g |
| Carbohydrates | Turkey, young hen, light meat, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young hen, light meat, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.5 g |
| Monounsaturated Fat | 0.7 g | 6.7 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, young hen, light meat, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.9 g | 28.2 g |
| Histidine | 933.0 mg | 1,025.0 mg |
| Isoleucine | 1,554.0 mg | 1,391.0 mg |
| Leucine | 2,382.0 mg | 2,245.0 mg |
| Lysine | 2,817.0 mg | 2,326.0 mg |
| Methionine | 866.0 mg | 659.0 mg |
| Phenylalanine | 1,186.0 mg | 1,138.0 mg |
| Threonine | 1,330.0 mg | 1,233.0 mg |
| Tryptophan | 340.0 mg | 285.0 mg |
| Valine | 1,588.0 mg | 1,559.0 mg |
| Alanine | 1,851.0 mg | 1,680.0 mg |
| Arginine | 2,085.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,903.0 mg | 2,435.0 mg |
| Cystine | 311.0 mg | 320.0 mg |
| Glutamic Acid | 4,879.0 mg | 4,467.0 mg |
| Glycine | 1,483.0 mg | 1,450.0 mg |
| Proline | 1,244.0 mg | 1,179.0 mg |
| Serine | 1,330.0 mg | 1,057.0 mg |
| Tyrosine | 1,181.0 mg | 898.0 mg |
| Vitamins | Turkey, young hen, light meat, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Turkey, young hen, light meat, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 218.0 mg | 197.0 mg |
| Potassium | 304.0 mg | 278.0 mg |
| Sodium | 60.0 mg | 66.0 mg |
| Zinc | 2.0 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 11.5 mcg |
| Sterols | Turkey, young hen, light meat, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 114.0 mg |
| Other | Turkey, young hen, light meat, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, light meat, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, young hen, light meat, meat only, cooked, roasted has fewer calories: 161 kcal for Turkey, young hen, light meat, meat only, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, light meat, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, young hen, light meat, meat only, cooked, roasted has more protein: 29.9 g for Turkey, young hen, light meat, meat only, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, light meat, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, young hen, light meat, meat only, cooked, roasted is lower in calories, and Turkey, young hen, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.