Turkey, young hen, light meat, meat only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, light meat, meat only, cooked, roasted
161 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
161 kcal
258 kcal
Protein
29.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.7 g
15.8 g
Sodium
60 mg
47 mg
Key takeaways
- Turkey, young hen, light meat, meat only, cooked, roasted has 38% fewer calories (161 kcal vs 258 kcal).
- Turkey, young hen, light meat, meat only, cooked, roasted has more protein (29.9 g vs 27.0 g).
- Turkey, young hen, light meat, meat only, cooked, roasted has more fat (3.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 60 mg).
| Macronutrients | Turkey, young hen, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 258 kcal |
| Protein | 29.9 g | 27.0 g |
| Total Fat | 3.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 65.7 g | 56.8 g |
| Carbohydrates | Turkey, young hen, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 0.7 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, young hen, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.9 g | 27.0 g |
| Histidine | 933.0 mg | 854.0 mg |
| Isoleucine | 1,554.0 mg | 1,301.0 mg |
| Leucine | 2,382.0 mg | 2,098.0 mg |
| Lysine | 2,817.0 mg | 2,382.0 mg |
| Methionine | 866.0 mg | 692.0 mg |
| Phenylalanine | 1,186.0 mg | 1,098.0 mg |
| Threonine | 1,330.0 mg | 1,154.0 mg |
| Tryptophan | 340.0 mg | 315.0 mg |
| Valine | 1,588.0 mg | 1,455.0 mg |
| Alanine | 1,851.0 mg | 1,622.0 mg |
| Arginine | 2,085.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,903.0 mg | 2,374.0 mg |
| Cystine | 311.0 mg | 322.0 mg |
| Glutamic Acid | 4,879.0 mg | 3,914.0 mg |
| Glycine | 1,483.0 mg | 1,317.0 mg |
| Proline | 1,244.0 mg | 1,131.0 mg |
| Serine | 1,330.0 mg | 1,003.0 mg |
| Tyrosine | 1,181.0 mg | 906.0 mg |
| Vitamins | Turkey, young hen, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Turkey, young hen, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 218.0 mg | 175.0 mg |
| Potassium | 304.0 mg | 118.0 mg |
| Sodium | 60.0 mg | 47.0 mg |
| Zinc | 2.0 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 5.3 mcg |
| Sterols | Turkey, young hen, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 102.0 mg |
| Other | Turkey, young hen, light meat, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, light meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, young hen, light meat, meat only, cooked, roasted has fewer calories: 161 kcal for Turkey, young hen, light meat, meat only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, light meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, young hen, light meat, meat only, cooked, roasted has more protein: 29.9 g for Turkey, young hen, light meat, meat only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, light meat, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, young hen, light meat, meat only, cooked, roasted is lower in calories, and Turkey, young hen, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.