Turkey, young hen, light meat, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, light meat, meat only, cooked, roasted
161 kcal
Beef, cured, pastrami
147 kcal
Calories
161 kcal
147 kcal
Protein
29.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
3.7 g
5.8 g
Sodium
60 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 9% fewer calories (147 kcal vs 161 kcal).
- Turkey, young hen, light meat, meat only, cooked, roasted has more protein (29.9 g vs 21.8 g).
- Turkey, young hen, light meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Turkey, young hen, light meat, meat only, cooked, roasted has more fat (3.7 g vs 5.8 g).
- Turkey, young hen, light meat, meat only, cooked, roasted has more sodium (60 mg vs 885 mg).
| Macronutrients | Turkey, young hen, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 161 kcal | 147 kcal |
| Protein | 29.9 g | 21.8 g |
| Total Fat | 3.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 65.7 g | 69.5 g |
| Carbohydrates | Turkey, young hen, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.7 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.9 g | 21.8 g |
| Histidine | 933.0 mg | 684.0 mg |
| Isoleucine | 1,554.0 mg | 976.0 mg |
| Leucine | 2,382.0 mg | 1,706.0 mg |
| Lysine | 2,817.0 mg | 1,812.0 mg |
| Methionine | 866.0 mg | 558.0 mg |
| Phenylalanine | 1,186.0 mg | 847.0 mg |
| Threonine | 1,330.0 mg | 857.0 mg |
| Tryptophan | 340.0 mg | 141.0 mg |
| Valine | 1,588.0 mg | 1,065.0 mg |
| Alanine | 1,851.0 mg | 1,303.0 mg |
| Arginine | 2,085.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,903.0 mg | 1,955.0 mg |
| Cystine | 311.0 mg | 277.0 mg |
| Glutamic Acid | 4,879.0 mg | 3,221.0 mg |
| Glycine | 1,483.0 mg | 1,306.0 mg |
| Proline | 1,244.0 mg | 1,022.0 mg |
| Serine | 1,330.0 mg | 845.0 mg |
| Tyrosine | 1,181.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 21.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 218.0 mg | 175.0 mg |
| Potassium | 304.0 mg | 210.0 mg |
| Sodium | 60.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, light meat, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 161 kcal for Turkey, young hen, light meat, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, light meat, meat only, cooked, roasted or Beef, cured, pastrami?
Turkey, young hen, light meat, meat only, cooked, roasted has more protein: 29.9 g for Turkey, young hen, light meat, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, light meat, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young hen, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.