Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
200 kcal
244 kcal
Protein
28.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.7 g
19.0 g
Sodium
996 mg
63 mg
Key takeaways
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 18% fewer calories (200 kcal vs 244 kcal).
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more protein (28.1 g vs 17.1 g).
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more fat (9.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 996 mg).
| Macronutrients | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 200 kcal | 244 kcal |
| Protein | 28.1 g | 17.1 g |
| Total Fat | 9.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 63.4 g |
| Carbohydrates | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.7 g | 19.0 g |
| Saturated Fat | 2.8 g | 8.1 g |
| Monounsaturated Fat | 3.2 g | 7.8 g |
| Polyunsaturated Fat | 2.5 g | 1.5 g |
| Omega-3 Fatty Acids | 110.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,054.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.1 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 69.9 mg | ~ |
| Betaine | 5.9 mg | ~ |
| Minerals | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 26.0 mg | 16.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 203.0 mg | 163.0 mg |
| Potassium | 280.0 mg | 237.0 mg |
| Sodium | 996.0 mg | 63.0 mg |
| Zinc | 3.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.3 mcg | 19.7 mcg |
| Sterols | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 71.0 mg |
| Other | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed has fewer calories: 200 kcal for Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more protein: 28.1 g for Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is lower in calories, and Turkey, light or dark meat, smoked, cooked, with skin, bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.