Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200 kcal
Pork, cured, bacon, raw
458 kcal
Calories
200 kcal
458 kcal
Protein
28.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.7 g
45.0 g
Sodium
996 mg
833 mg
Key takeaways
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 56% fewer calories (200 kcal vs 458 kcal).
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more protein (28.1 g vs 11.6 g).
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more carbs (0.0 g vs 0.7 g).
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more fat (9.7 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 996 mg).
| Macronutrients | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 200 kcal | 458 kcal |
| Protein | 28.1 g | 11.6 g |
| Total Fat | 9.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.7 g | 40.2 g |
| Carbohydrates | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.7 g | 45.0 g |
| Saturated Fat | 2.8 g | 15.0 g |
| Monounsaturated Fat | 3.2 g | 20.0 g |
| Polyunsaturated Fat | 2.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,054.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.1 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 69.9 mg | 46.6 mg |
| Betaine | 5.9 mg | 0.9 mg |
| Minerals | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 26.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 203.0 mg | 188.0 mg |
| Potassium | 280.0 mg | 208.0 mg |
| Sodium | 996.0 mg | 833.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Other | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Pork, cured, bacon, raw?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed has fewer calories: 200 kcal for Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Pork, cured, bacon, raw?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more protein: 28.1 g for Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Pork, cured, bacon, raw healthier?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is lower in calories, and Turkey, light or dark meat, smoked, cooked, with skin, bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.