Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
200 kcal
218 kcal
Protein
28.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.7 g
9.8 g
Sodium
996 mg
68 mg
Key takeaways
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 8% fewer calories (200 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.1 g).
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more fat (9.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 996 mg).
| Macronutrients | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 200 kcal | 218 kcal |
| Protein | 28.1 g | 30.3 g |
| Total Fat | 9.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 59.7 g |
| Carbohydrates | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.7 g | 9.8 g |
| Saturated Fat | 2.8 g | 3.7 g |
| Monounsaturated Fat | 3.2 g | 4.5 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,054.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 69.9 mg | ~ |
| Betaine | 5.9 mg | ~ |
| Minerals | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 203.0 mg | 208.0 mg |
| Potassium | 280.0 mg | 289.0 mg |
| Sodium | 996.0 mg | 68.0 mg |
| Zinc | 3.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.3 mcg | 12.5 mcg |
| Sterols | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Other | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed has fewer calories: 200 kcal for Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.1 g for Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, light or dark meat, smoked, cooked, with skin, bone removed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.