Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
164 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
164 kcal
236 kcal
Protein
28.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.6 g
10.2 g
Sodium
57 mg
87 mg
Key takeaways
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has 30% fewer calories (164 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.8 g).
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more fat (4.6 g vs 10.2 g).
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more sodium (57 mg vs 87 mg).
| Macronutrients | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 236 kcal |
| Protein | 28.8 g | 33.6 g |
| Total Fat | 4.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.5 g | 55.3 g |
| Carbohydrates | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 10.2 g |
| Saturated Fat | 1.3 g | 4.0 g |
| Monounsaturated Fat | 1.7 g | 4.0 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Omega-3 Fatty Acids | 60.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 920.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 33.6 g |
| Histidine | 859.0 mg | 1,221.0 mg |
| Isoleucine | 1,432.0 mg | 1,656.0 mg |
| Leucine | 2,224.0 mg | 2,676.0 mg |
| Lysine | 2,599.0 mg | 2,771.0 mg |
| Methionine | 804.0 mg | 785.0 mg |
| Phenylalanine | 1,122.0 mg | 1,357.0 mg |
| Threonine | 1,251.0 mg | 1,469.0 mg |
| Tryptophan | 316.0 mg | 340.0 mg |
| Valine | 1,492.0 mg | 1,858.0 mg |
| Alanine | 1,843.0 mg | 2,000.0 mg |
| Arginine | 2,030.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,769.0 mg | 2,901.0 mg |
| Cystine | 319.0 mg | 380.0 mg |
| Glutamic Acid | 4,569.0 mg | 5,319.0 mg |
| Glycine | 1,781.0 mg | 1,728.0 mg |
| Proline | 1,363.0 mg | 1,404.0 mg |
| Serine | 1,267.0 mg | 1,260.0 mg |
| Tyrosine | 1,083.0 mg | 1,072.0 mg |
| Vitamins | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Minerals | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 205.0 mg | 263.0 mg |
| Potassium | 262.0 mg | 333.0 mg |
| Sodium | 57.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 14.5 mcg |
| Sterols | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 148.0 mg |
| Other | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has fewer calories: 164 kcal for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.8 g for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.