Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
164 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
164 kcal
258 kcal
Protein
28.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.6 g
15.8 g
Sodium
57 mg
47 mg
Key takeaways
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has 36% fewer calories (164 kcal vs 258 kcal).
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more protein (28.8 g vs 27.0 g).
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more fat (4.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 57 mg).
| Macronutrients | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 258 kcal |
| Protein | 28.8 g | 27.0 g |
| Total Fat | 4.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.5 g | 56.8 g |
| Carbohydrates | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 1.7 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 920.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 27.0 g |
| Histidine | 859.0 mg | 854.0 mg |
| Isoleucine | 1,432.0 mg | 1,301.0 mg |
| Leucine | 2,224.0 mg | 2,098.0 mg |
| Lysine | 2,599.0 mg | 2,382.0 mg |
| Methionine | 804.0 mg | 692.0 mg |
| Phenylalanine | 1,122.0 mg | 1,098.0 mg |
| Threonine | 1,251.0 mg | 1,154.0 mg |
| Tryptophan | 316.0 mg | 315.0 mg |
| Valine | 1,492.0 mg | 1,455.0 mg |
| Alanine | 1,843.0 mg | 1,622.0 mg |
| Arginine | 2,030.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,769.0 mg | 2,374.0 mg |
| Cystine | 319.0 mg | 322.0 mg |
| Glutamic Acid | 4,569.0 mg | 3,914.0 mg |
| Glycine | 1,781.0 mg | 1,317.0 mg |
| Proline | 1,363.0 mg | 1,131.0 mg |
| Serine | 1,267.0 mg | 1,003.0 mg |
| Tyrosine | 1,083.0 mg | 906.0 mg |
| Vitamins | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 205.0 mg | 175.0 mg |
| Potassium | 262.0 mg | 118.0 mg |
| Sodium | 57.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 5.3 mcg |
| Sterols | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 102.0 mg |
| Other | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has fewer calories: 164 kcal for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more protein: 28.8 g for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted is lower in calories, and Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.