Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
164 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
164 kcal
248 kcal
Protein
28.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
4.6 g
14.2 g
Sodium
57 mg
66 mg
Key takeaways
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has 34% fewer calories (164 kcal vs 248 kcal).
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more protein (28.8 g vs 28.2 g).
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more fat (4.6 g vs 14.2 g).
- Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more sodium (57 mg vs 66 mg).
| Macronutrients | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 248 kcal |
| Protein | 28.8 g | 28.2 g |
| Total Fat | 4.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 66.5 g | 57.4 g |
| Carbohydrates | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 6.7 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 920.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 28.2 g |
| Histidine | 859.0 mg | 1,025.0 mg |
| Isoleucine | 1,432.0 mg | 1,391.0 mg |
| Leucine | 2,224.0 mg | 2,245.0 mg |
| Lysine | 2,599.0 mg | 2,326.0 mg |
| Methionine | 804.0 mg | 659.0 mg |
| Phenylalanine | 1,122.0 mg | 1,138.0 mg |
| Threonine | 1,251.0 mg | 1,233.0 mg |
| Tryptophan | 316.0 mg | 285.0 mg |
| Valine | 1,492.0 mg | 1,559.0 mg |
| Alanine | 1,843.0 mg | 1,680.0 mg |
| Arginine | 2,030.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,769.0 mg | 2,435.0 mg |
| Cystine | 319.0 mg | 320.0 mg |
| Glutamic Acid | 4,569.0 mg | 4,467.0 mg |
| Glycine | 1,781.0 mg | 1,450.0 mg |
| Proline | 1,363.0 mg | 1,179.0 mg |
| Serine | 1,267.0 mg | 1,057.0 mg |
| Tyrosine | 1,083.0 mg | 898.0 mg |
| Vitamins | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 205.0 mg | 197.0 mg |
| Potassium | 262.0 mg | 278.0 mg |
| Sodium | 57.0 mg | 66.0 mg |
| Zinc | 2.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 11.5 mcg |
| Sterols | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 114.0 mg |
| Other | Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has fewer calories: 164 kcal for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted has more protein: 28.8 g for Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted is lower in calories, and Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.